[Practice] Sam's trotters have been washed very clean, so I don't need to do the hair removal process, just cut them into pieces and rinse them with running water. Add onion and ginger slices to half a pot of water.
2. Put the washed pig's trotters into the soup pot, add cooking wine, boil over high fire, and carefully remove all the floating foam.
3. Take out pig's trotters and put them in a pressure cooker, add all the ingredients listed above and 750g of edible water, cover the pot and cook for 40 minutes on low heat.
4. When the time comes, pour it into the wok and harvest the thick soup, and you can enjoy it. You can choose what you like, your mouth is stuck.
Nutritional efficacy of pig's trotters
1. Beauty and anti-aging
Collagen in pig's trotters can be converted into gelatin during cooking, which combines with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging.
Promote growth
Pig's trotters have a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. They can also help teenagers grow and develop and slow down the rate of osteoporosis in middle-aged and elderly women.
3. Improve coronary heart disease
Pig's trotters are rich in collagen, which can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on gastrointestinal bleeding and hemorrhagic shock.
4. Traditional medicine believes that pig's trotters have the functions of strengthening waist, nourishing knees and promoting lactation, and can be used for soreness of waist and knees caused by kidney deficiency and postpartum hypogalactia. And eating more pig's trotters has a breast enhancement effect on women.
Dietary taboos of trotters
Because of the high cholesterol content in pig's trotters, elderly people with weakened gastrointestinal digestive function can't eat too much at a time; People with hepatobiliary diseases, arteriosclerosis and hypertension should eat less or not. Eating trotters too late for dinner or before going to bed should not increase blood viscosity. Pig's trotters should not be eaten with licorice, otherwise it will cause poisoning, but it can be treated with mung beans.
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