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Hawthorn contains a variety of nutrients, which can delay aging, improve sleep and keep calcium in bones and blood constant. Chinese medicine believes that eating hawthorn often can enhance human immunity and make the body full of vitality.
Other health-preserving effects
Prevention and treatment of cardiovascular diseases
Hawthorn has the functions of dilating blood vessels, softening blood vessels, improving heart vitality and calming.
Appetizing and helping digestion
Hawthorn can promote gastric juice secretion and increase pepsin secretion.
Lowering blood lipid
Hawthorn has obvious lipid-lowering effect, so patients with dyslipidemia should eat it.
Promoting blood circulation and removing blood stasis
Hawthorn has the effect of promoting blood circulation and removing blood stasis, and has certain curative effect on traumatic injury.
Edible guide: 1. Children in the tooth changing period should rinse their mouths in time after eating hawthorn to prevent the acidic substances in hawthorn from hurting their teeth.
2, pregnant women should not eat hawthorn, because hawthorn can stimulate uterine contraction, easy to induce abortion.
3. Hawthorn contains a lot of fruit acid, and people with excessive gastric acid secretion should not eat hawthorn.
Coup for shopping: When shopping for hawthorn, pay attention to the fruit shape which is flat and round, but slightly sweet. You should also choose the fruit points on the epidermis of hawthorn, which are dense and thick, small and smooth, and sweet. The pulp is milky white or reddish, and the green color is sour. The flesh is soft and sweet, and the hard and dense taste is slightly sour.
Beauty beauty recipe recommendation
Hawthorn porridge
Material: hawthorn 25g, rice 100g.
Practice: 1. Wash hawthorn, remove seeds and pedicels, and wash rice.
2, put the pot on the fire, add the right amount of water to boil, add hawthorn, rice to boil, change to low heat to cook porridge.
Stewed beef with hawthorn
Ingredients: hawthorn100g, lean beef 250g.
Seasoning: chopped green onion, pepper powder, salt, chicken essence and vegetable oil 5g.
Practice: 1. Wash hawthorn, remove seeds and pedicels, wash lean beef, cut into pieces, and blanch in boiling water to remove blood.
2. Pour vegetable oil into the wok and heat it to 70% heat. Add chopped green onion and pepper powder and stir-fry. Stir-fry beef evenly.
3. Pour boiling water and hawthorn, and season with salt and chicken essence.