Raw Chinese cabbage is rich in vitamins, cellulose, protein, carbohydrates and various trace elements, which can be digested and absorbed by human body when eaten raw. Eating raw Chinese cabbage can avoid the loss of nutrients in raw Chinese cabbage, and eating it in moderation can provide enough nutrition to some extent. However, raw cabbage is raw, and long-term consumption may stimulate the gastrointestinal tract, which is not conducive to maintaining health.
Although raw cabbage can be eaten directly, it needs to be exposed to the air for a long time during the growth process, and more microorganisms and parasites may remain on raw cabbage. Eating without cleaning may cause diarrhea, abdominal pain and other symptoms.