1, almond
Prevent platelet coagulation. Studies have found that even eating nuts once a week can reduce the risk of heart disease in14, especially almonds.
How to eat: grind almonds into powder and mix them into salads and vegetables, which not only increases the taste, but also fully absorbs the nutrition.
2. Coix seed
Lower cholesterol. The cholesterol-lowering effect of coix seed is no less than that of oats. It belongs to water-soluble fiber and can accelerate the excretion of cholesterol by the liver.
How to eat: Coix seed soup is easy to increase calories, and it is best to cook Coix seed into rice.
3. Black sesame
Prevent vascular sclerosis. Unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis.
How to eat: chew. The nutrients of sesame are hidden in the seeds and must be chewed to be effective.
4. Soybeans
Lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body and is very suitable for vegetarians as a staple food.
How to eat: soak soybeans in hot water for 4 hours, then put them in water to boil. It can dissolve the gas-producing polysaccharide in soybean, and it is not easy to flatulence.
5. Spinach
Prevention of cardiovascular diseases. Spinach is rich in folic acid, which can prevent heart disease more effectively than other nutritional supplements.
How to eat: The best way to preserve folic acid is to stir-fry it in a big fire, which can best retain its nutritional value.
6. Auricularia auricula
Anticoagulant. The results showed that Auricularia auricula contains 9 kinds of anticoagulant substances, which are similar to onion and garlic.
How to eat: soak dried auricularia in water, wash and shred, scald with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.
7. Macroalgae
Prevent blood vessel obstruction. Kelp is a water-soluble fiber, which can accelerate cholesterol excretion and prevent arteriosclerosis.
How to eat: kelp itself contains sodium, and less seasoning is added when eating.
8.celery
Lower blood pressure. Celery contains apigenin, which has cardiovascular protection. Moreover, vitamin C in leaves is higher than that in stems.
How to eat: Choose tender leaves, scald them with hot water, and make cold dishes or salads.
9, corn and corn silk
Lower blood pressure. Corn must have diuretic effect to help stabilize blood pressure.
How to eat: Wash the corn and add water to make porridge. Corn must be boiled with water to make tea.