What seasonal vegetables do you eat in March?
1, leek
Leek is said to be fragrant in spring, spicy in summer, bitter in autumn and sweet in winter, so leek in spring is very delicious. Leek is a rare healthy dish, which has the functions of warming middle warmer, promoting qi circulation, invigorating stomach, refreshing, tonifying kidney, strengthening yang and warming waist and knees. Chinese medicine believes that leek has the function of warming the middle warmer and dispelling cold, and it is a nutritious dietary choice with pork and pork loin.
2. Spinach
Spinach is a seasonal vegetable in spring. Eating more spinach can nourish the liver and improve eyesight. Spinach is a treasure house of vitamins and minerals. Therefore, eating spinach often can not only fully supplement vitamins and minerals, but also effectively resist the invasion of various pathogenic microorganisms and prevent common colds and other diseases in spring.
3. Spring bamboo shoots
Spring is a good time for spring bamboo shoots to taste early. Spring bamboo shoots are particularly fat and tender, so they are known as the "king of vegetables" in spring. Bamboo shoots are not only a good vegetable, but also a good medicine. Clinical research of traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, which is beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods.
4. Toona sinensis
Since ancient times, Toona sinensis has been recognized as a famous spring product. Toona sinensis contains a unique and appetizing special fragrance, which has extremely rich nutritional value. "Rihuazi Materia Medica" pointed out that Toona sinensis can "stop bleeding and diuresis, warm waist paint, remove heart odor, remove chest cold, anorexia and abdominal pain. And make people fat and white. Stroke aphonia juice research suit; My heart and spleen are very painful, so I was born with a research suit. Snakes and dogs bite bad sores and apply them. "
5. Cucumber
Cucumber is sweet and cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help expel toxins from the urinary system.
6.dandelion
Dandelion, also known as the old woman, is in the bud season of dandelion. Its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements. Mother-in-law's main function is to clear away heat and toxic materials, reduce swelling and induce diuresis. It has broad-spectrum antibacterial effect, can also stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver.
7. Lettuce; lettuce
Lettuce is a vegetable that is often eaten by both China and westerners. It can be ripened all year round, but it is best to eat it in spring. It is both a seasonal vegetable and the most tender. Lettuce is a kind of lettuce vegetables, which contains lettuce element and has the effect of calming the heart and reducing fire. Lettuce has high water content and rich nutrition, and its most prominent feature is low fat and high vitamins.
8.celery
Eating celery in spring can clear away heat, calm the liver, strengthen the stomach, induce diuresis, reduce blood fat and blood pressure. In spring, celery is the first choice for soothing the liver and clearing away heat. Because it has the effect of clearing away heat and toxic materials, it can calm the liver and reduce fever if eaten regularly, and it can also effectively prevent spring sleep and make the human body refreshed.
9.pea tip
Peas germinate in spring, so they have a fresh and fragrant pea tip. The young leaves of pea tip are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which has the function of preventing cancer. At the same time, pea tip is rich in cellulose, which is suitable for cleaning the stomach and refreshing and detoxifying in spring.
10, shepherd's purse
Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse Shepherd's purse has always been a vegetable with the same origin of medicine and food. Rich in nutrition and dietary fiber, it can promote intestinal health, strengthen stomach and digestion, improve eyesight and lower blood pressure. It is more popular to eat shepherd's purse in spring. It is said that shepherd's purse is a panacea. Shepherd's shepherd's purse is eaten in jiaozi, made with spring rolls, or cooked in stir-fry, which are all common ways to eat.
1 1, water spinach
Water spinach contains many nutrients. The content of protein is four times higher than that of tomatoes with the same weight, the content of calcium is 12 times higher than that of tomatoes, and it also contains more carotene. Water spinach is rich in crude cellulose, which can promote gastrointestinal peristalsis, relieve constipation and detoxify. Water spinach is an alkaline food, which can reduce intestinal acidity, prevent intestinal flora imbalance and help prevent cancer.
12, tomato
Compared with ordinary vegetables, tomatoes are rich in natural antioxidants, and besides vitamin C, they also contain lycopene. Vitamin c is familiar to everyone. It can prevent colds, treat colds and treat scurvy. For patients with vitamin C deficiency, eating tomatoes raw is also a good way to supplement vitamin C, but immature green tomatoes contain toxins and are not suitable for eating.
13, watercress
Watercress is a kind of vegetable with particularly strong reproductive ability, which is rich in vitamins and trace elements. Chinese medicine believes that watercress is sweet, bitter and cold, causing lung and bladder problems. Has the effects of clearing away dryness, moistening lung, resolving phlegm, relieving cough and inducing diuresis. It tastes refreshing and is generally used to make soup, which can make the soup more delicious.
14, peas
It's the season for peas. At this time, peas are round, bright green, nutritious and delicious, which is a good time to eat peas in spring. Peas are flat and sweet, beneficial to the spleen and stomach, promoting fluid production to quench thirst and facilitating urination. "Spleen" is closely related to skin. If the spleen function declines, the blood circulation will be hindered, and the skin will easily become rough due to lack of blood nourishment. Therefore, eating peas in spring has the effect of skin care.