Nutrition tips
Milk, bean products, aquatic products (such as shrimp skin, kelp, seaweed, marine fish), as well as egg yolk, sesame seeds and hawthorn, are all good helpers for calcium supplementation! However, it should be noted that some vegetables such as spinach and cabbage contain more oxalic acid, which may affect the absorption of calcium.
Delicious tomato, potato and chicken porridge
The perfect combination of chicken, potato and tomato not only tastes delicious, but also can effectively supplement zinc!
Luffa Shrimp Skin Pork Liver Soup
Refreshing loofah, calcium in shrimp skin, vitamin D in pig liver, a bowl of soup, calcium supplement and delicious! It is especially good for baby's bone development and can also prevent rickets!
The mystery of calcium supplementation
Calcium in food is the key to the healthy growth of babies. Choosing the right ingredients and matching them properly can easily create a healthy skeletal system for your baby!