A reasonable breakfast can make you have enough energy to devote yourself to work and study all day. Therefore, from the perspective of healthy eating, breakfast is very important. There are many breakfast combinations. Do you know any healthy breakfast recipes? Here is a detailed introduction to the collocation of nutritious breakfast. Click on the picture to go to the next page. Try to match it with a healthy breakfast menu: fruit. Adding a fruit to breakfast can fully supplement vitamins, such as bananas, oranges and apples. It is wise to choose seasonal fruits. Basic collocation: milk and bread. These two foods include carbohydrate, protein and fat, and are rich in calcium, which ensures the basic energy supply. Among them, bread can also be replaced by steamed bread, porridge, steamed bread and other staple foods with equivalent nutrients. Rich collocation: eggs and ham. It strengthens the supplement of protein and makes up for the deficiency of traditional breakfast in protein. Recommended match: vegetables. Vegetables suitable for raw food can be added to breakfast, such as lettuce, cucumber, tomato, radish, sweet pepper, etc., to supplement the deficiency of cellulose. Moreover, these vegetables are crisp and delicious when eaten raw, and their nutrients are not easy to be destroyed. This is one of the healthy breakfast recipes. First, the practice of green vegetable ham egg cake: 1, the eggs are scattered, add flour, chopped green vegetable powder (it is best to use the leaves of green vegetables, which will be softer) and ham powder, a little salt, and stir well. 2, the pot is hot, add a little oil, spread the above materials into cakes, and fry until both sides are golden. 3. Dice the biscuit, add yogurt and stir. Second, the chaotic practice of vegetable meat: 1, shrimp meat, green vegetables are ground into mud, add ginger and onion powder, salt and a little water and mix well to make stuffing. 2. Spread the wonton skin flat and wrap it in meat to make wonton. 3. Boil the water in the pot, add the wonton and cook it, remove it and put it in a bowl. Add soup, add a little laver, coriander powder, salt and sesame oil to taste. Serve. 4, eggs 1 scattered. 5, the pot is hot, put a little oil, the bread slices are evenly dipped in egg liquid, put in the pot, and fry until golden on both sides. Wonton with vegetables and meat is one of the healthy breakfast recipes. Third, preserved egg lean meat porridge preserved egg lean meat porridge, very authentic and refreshing porridge. It has the tenderness of preserved eggs and the fragrance of lean meat, mixed with shallots, nourishing blood and moistening the lungs. Nutritional breakfast-preserved egg lean porridge preserved egg lean porridge, very authentic and refreshing porridge. It has the tenderness of preserved eggs and the fragrance of lean meat, mixed with shallots, nourishing blood and moistening the lungs. Ingredients: 4 taels of Thai fragrant rice, a little shredded pork, a little floss, 2 preserved eggs (lead-free preserved eggs, one healthier and one less sour orange), ginger 1 slice, enough water, and proper amount of oil and salt. That's the introduction of healthy breakfast recipes. Developing healthy eating habits is very beneficial to your health. Many friends have the habit of skipping breakfast. In fact, this is very wrong, easy to get gallstones, so be sure to eat breakfast. Recommended reading: What are the ways to eat a healthy breakfast?