Cheese (one of which is also called cheese) is a fermented dairy product. Its properties are similar to ordinary yogurt. Both of them are made by fermentation process, and also contain lactic acid bacteria which can be used for health care. However, the concentration of cheese is higher than yogurt, and it is similar to solid food, so its nutritional value is richer. Each kilogram of cheese products is concentrated from 10 kg of milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. This is a pure natural food. Technically, cheese is fermented milk; As far as nutrition is concerned, cheese is condensed milk.

The origin of cheese is generally believed to be invented by nomadic people. They used to store fresh milk in cowhide backpacks, but the milk often turned sour after a few days. Later, they found that yogurt would agglomerate and turn into delicious cheese after being left in a cool and humid climate for a few days, so this method of preserving milk spread. Cheese has always been one of the main foods of these nomadic people.

Although cheese is storable, it is always in the process of fermentation, so it will go bad if it takes too long. Although this change is slow, cheese will become inedible one day.

Now there are more and more kinds of cheese and ways to eat it. Besides making western food, cheese can also be cut into small pieces and served directly with red wine. You can also eat it with steamed bread, bread, biscuits and hamburgers, or mix it with salads and noodles. With the increasing foreign exchange, more and more young people have a clearer understanding of the nutritional value of cheese. Maybe you have eaten cheeseburgers from McDonald's and Pizza Hut. One of the important ingredients of these foods is cheese.

At present, the cheese on the market is mainly flaky, such as bright full-fat cheese and low-fat cheese. Bright Dairy, a famous domestic dairy company, is made of Australian high-quality fresh milk, which is especially suitable for students and office workers who are in a hurry in the morning. Two pieces of bread and a piece of cheese are a simple and nutritious breakfast.

Cheese is a kind of dairy product with high nutritional value. Every kilogram of cheese products is concentrated from 10 kg of milk, so its nutritional value is higher than that of milk. Similarly, the nutritional value of cheese is higher than that of yogurt, and it belongs to fermented dairy products. You will find this through the following comparison.

Comparison Table of Nutritional Values of Cheese, Yogurt and Milk (all recorded as 100g)

Nutritional cheese yogurt milk

Heat (kcal) 328 72 54

Protein (g) 27.5 2.5 3

Fat (g) 23.5 2.7 3.2

Carbohydrate 3.5 9.3 3.4

Vitamin A (μ g) 152 26 24

Thiamine (mg) 0.06 0.03 0.03

Riboflavin (mg) 0.9 0. 15 0. 14

Nicotinic acid (mg) 0.62 0.2 0. 1

Vitamin E (mg) 0.6 0. 12 0.2 1

Cholesterol (mg)111515

Calcium (mg) 799 1 18 104

Magnesium 57 12 1 1

Iron (magnesium) 2.4 0.4 0.3

Manganese (magnesium) 0. 16 0.02 0.03

Zinc (magnesium) 6.97 0.53 0.42

Copper (magnesium) 0. 13 0.03 0.02

Phosphorus (mg) 326 85 73

Selenium (μ g)1.51.71.94

Cheese can be divided into raw cheese and cooked cheese.

Raw cheese is made by pouring fresh milk into a barrel, stirring to extract cream, and then fermenting pure milk in a hot place. When the fresh milk is sour, pour it into the pot and cook it. When the yogurt is tofu-shaped, scoop it into gauze and squeeze it to remove water. Then, put the milk residue into a mold or wooden tray, or squeeze it. Most of them put a few pieces of cheese in their bags, just in case something happens, and be prepared for hunger and thirst.

Press molding, or cut into squares with a knife, and the raw cheese is made successfully.

Cooked milk is a little different from raw cheese. When making cooked cheese, first put in the fresh milk left by boiling milk skin or the fresh milk after extracting cream and ferment for a few days. When the yogurt condenses into a soft mass, filter out the excess water with gauze, put it in a pot and cook it slowly while stirring. When it becomes paste, scoop it into gauze and squeeze it to remove water. Then, the milk residue is put into a mold or a wooden tray, or extruded or cut into different shapes with a knife. After the milk is ready, it should be placed in the sun or in a ventilated place to make it hard and dry.

There are many ways to eat cheese, either soaking in milk tea or chewing slowly if you eat dry food. The more you chew, the more delicious it is.

Orange cheesecake

Materials:

7 In digestive biscuits

Soft cheese (cream cheese) 220g

50 grams of sugar

50 grams of low-gluten flour

20g of dry Lu Tao wine.

Eggs (scattered) 1 grain

220g of fresh cheese

Citrus jam (low sugar)100g

Auxiliary materials:

Proper amount of cream

Proper amount of low-gluten flour

Exercise:

1. Preheat the oven to 170 degrees. Spread the cream in the auxiliary materials evenly on the cake pan, and then sprinkle the wheat flour evenly. Then spread the baking paper special for the pie plate on the pie plate.

2. digestive biscuits smashed the stick with the stick surface and scattered it evenly on the cake plate.

3. Stir the soft cheese evenly. Add sugar, low-gluten flour, dried peach wine and eggs, mix and stir, then pour 70g citrus jam and stir well.

Mango shredded cake

This cake is easy without eggs. You can try it.

Materials:

Mango sauce 100g

Cream cheese100g

50 grams of fine sugar

3 egg yolks

3 pieces of fish film (I didn't have it, but I used 8 grams of fish powder).

1/2 lemon minced meat

Lemon juice 1 teaspoon

200g whipped cream

7? 9 2 teaspoons of wine

manufacture

1. Put the cake in the mold. It's best to coat the cake with wine to keep the texture soft.

2, cream for use. (The bowl won't come out when it's upside down)

3. Mix cream cheese (softened) with fine sugar, and then add egg yolk. Cheese should be completely softened, without particles, and become mushy.

3. Soak the fish film clip in hot water. (Gelatine powder should also be dissolved in hot water, and it will condense quickly if it is kept in a liquid state. )

4. Add minced mango, rum (brandy is also acceptable), minced lemon, lemon juice, cream and fish film solution and mix, then pour into the cake mold. Freeze them in the refrigerator. (It is best to spend the night on the ice)

Method for making mixed strawberry cream cheesecake

Ingredients: cream cheese (Gaby)-50g.

Sugar-20g

Egg yolk-13g

Fish film -5g

Love brand plant fat sweet cream-150g

Refrigerated miscellaneous strawberries-125g

Production method: Beat the cream cheese with a blender until soft, then stir the egg yolk and white sugar into a thick paste, mix in the cream cheese and stir well, add the saturated and dissolved fish film water, and then add Aibo brand fresh cream and miscellaneous strawberries.

4. Pour the batter into the pie plate and sprinkle the remaining jam on the surface.

5. Bake at170 degrees for 40-50 minutes.