Pregnant women, nourishing the liver is a big deal! If you want your baby to be healthy, start with your mother's diet! Here are five recipes for nourishing liver, which are simple, easy to make, delicious and nutritious. Come and have a taste.

Jujube glutinous rice porridge

Jujube glutinous rice porridge is a folk prescription for nourishing blood and beauty, nourishing yin and moistening dryness. Glutinous rice and red dates are the main ingredients, with medlar and longan, which are sweet and nourishing.

Scrambled eggs with spinach

Scrambled eggs with spinach is a recipe to supplement folic acid and iron. Cut the spinach into pieces, break the eggs and stir fry together. Simple and nutritious, the baby is healthier!

Laver bean curd soup

Laver bean curd soup is a prescription for clearing away heat and toxic materials, moistening lung and relieving cough. Porphyra and tofu are the main ingredients, and shrimp skin, onion, ginger and garlic are added, which is delicious and nutritious.

Steamed Chinese Bass

Steamed perch is a recipe to supplement protein and calcium. The bass is washed and steamed, and seasoned with onion, ginger, garlic and soy sauce. It tastes delicious and helps the baby grow!

Sesame paste

Sesame paste is a recipe rich in protein, fat and calcium. Black sesame is ground into powder, mixed with water and sugar evenly, simple and delicious, and healthy for mother and baby!