Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

2. Soy milk

Soybean milk is good for moistening dryness, clearing away lung heat and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

In addition to traditional soybean milk, there are many kinds of soybean milk, such as these four foods: red dates, medlar, mung beans and lilies, which are the perfect partners of soybean milk! Drinking in autumn and winter can nourish beauty, dispel cold and warm the body.

3. Siraitia grosvenorii

Siraitia grosvenorii, known as the "fairy fruit", has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs. Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc.

4, white radish

The white radish is golden in color, corresponding to the lungs in the five internal organs. Sweet, flat and pungent, entering lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm, constipation, etc.

5, mint

Mint tastes pungent and cool, and is good at dispersing exogenous wind and heat. "Herbal Medicine in Southern Yunnan" says that "treating cough due to wind-cold" is actually wind-heat cough. "Simple Prescription" also introduced that using mint alone can "clear the upper body, eliminate phlegm, relieve sore throat and diaphragm, and treat wind and heat." Therefore, it is appropriate to use mint instead of tea for people with wind-heat cold or lung-heat cough.

People's Network-Ten Common Foods for Clearing Lung and Resolving Phlegm