The best food for kidney yin deficiency and fire flourishing.
1, black rice. Black rice is named for its black skin. In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and benefit qi.
2. Sesame. Sesame is sweet and flat, and enters the liver, kidney, lung and spleen meridians; It has the effects of nourishing yin, moistening dryness, promoting fluid production and quenching thirst, and can nourish human vaginal fluid. Sesame also has the effects of enriching blood and improving eyesight, expelling wind and moistening intestines, benefiting liver and nourishing hair, and strengthening body and resisting aging.
3. clam. Meretrix meretrix has the effects of nourishing yin, moistening dryness, promoting diuresis, resolving phlegm, softening and resolving hard mass, and can be used to treat thirst, dry cough, vexation, fever of hands and feet caused by yin deficiency.
4. Lotus root. Lotus root is sweet and cool, which is a good medicine for stopping bleeding and promoting fluid production. It is rich in starch, calcium, phosphorus, iron and vitamins, especially vitamin C. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves.
5, scorpion meat. Carassius auratus is a precious tonic with delicious meat, easy digestion and absorption, promoting blood circulation, nourishing yin, cooling blood and benefiting qi. It is often used for bone steaming hot flashes, lumbago, metrorrhagia, leukorrhagia, proctoptosis and other symptoms caused by liver and kidney yin deficiency and qi deficiency.
6. Tremella. Tremella is sweet and light in taste, and has the effects of nourishing yin, moistening lung, promoting fluid production, relieving cough, nourishing qi and blood, strengthening body, beautifying and rejuvenating skin. It is a valuable food with nourishing function. Eating tremella often has a good preventive and therapeutic effect on dry throat, thirst and dry stool caused by yin deficiency.
7. pears. Pear, known as? Natural mineral water? It is a good product for moistening dryness and quenching thirst. Cold in nature and sweet in taste, it has the function of moistening lung, reducing fire and clearing heart. It is suitable for dry cough, thirst and constipation caused by dry weather or yin injury caused by fever, polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.
8. Duck. Duck meat nourishes yin and moistens lungs, which is often called the first tonic in meat. Duck meat can replenish fatigue, nourish the yin of the five internal organs, clear away deficiency and heat, and induce diuresis to reduce swelling. It is suitable for women with dizziness, headache, low fever, fatigue, dysuria and dry stool caused by yin deficiency. Because duck meat tastes sweet and cold, it can be used to treat sallow, dull and tired skin caused by yin deficiency.
9. Bird's Nest. Bird's nest is a natural nourishing food and a precious tonic. Its protein content is particularly high. It can nourish yin and moisten dryness, invigorate qi and tonify middle warmer, and prolong life. It is suitable for hot flashes, night sweats, dry cough with little phlegm and hemoptysis caused by lung yin deficiency, and also has good curative effect on cough, nausea and spontaneous sweating caused by stomach yin deficiency.
The secret recipe of regulating yin deficiency and hyperactivity of fire
1, Radix Rehmanniae porridge
Materials: Radix Rehmanniae, rice.
Practice: wash the raw land and rice, and then drain the water for later use; Put Radix Rehmanniae in a pot, and add appropriate amount of water for decoction; After slag removal, rice is added into the liquid medicine and then boiled into porridge; Add a little salt to taste before cooking, and you can eat it directly.
2. Asparagus porridge
Ingredients: asparagus, rice.
Practice: clean asparagus and rice, and then drain the water for later use; Then decoct asparagus with appropriate amount of clear water, and finally remove residues; Adding rice into the liquid medicine, and decocting to obtain porridge; Season with salt before cooking. This recipe is very suitable for eating breakfast every day and has a very good effect on treating yin deficiency and excessive fire.
3. Lily porridge
Ingredients: fresh lily, rice, rock sugar.
Practice: wash lily and rice, and then drain the water; Add a proper amount of water to the pot, boil it, add rice and cook it into porridge; After the porridge is cooked, add the prepared lily. After the porridge is cooked, add rock sugar to taste, and directly take it out of the pot. If there is no fresh lily, lily powder is also acceptable.
4, longan jujube porridge
Ingredients: longan pulp, red dates, japonica rice and sugar.
Practice: Wash red dates and remove the core; The longan is shelled and pitted, and the meat is washed. Boil water, add rice, add red dates and cook porridge. After porridge, add longan pulp and sugar and cook for 5-6 minutes. Has the effects of nourishing blood, tranquilizing mind, stimulating appetite and invigorating spleen.
5. Salt lotus plumule tea
Ingredients: lotus plumule, salt.
Practice: decoct lotus plumule with water, add salt and take it every night before going to bed.
Symptoms of yin deficiency and excessive fire
1, thin
People with yin deficiency have a strong stomach fire and can eat and drink, but their metabolism is fast. No matter how they eat, they are not fat, their bodies are thin and their muscles are slack.
2, annoying insomnia
People with yin deficiency often feel chest tightness, emotional instability, inattention and insomnia at night.
3, dull skin
People with yin deficiency lack moisture, dry and dull skin, poor complexion, easy to get angry, and often have aphtha, red tongue and constipation.
4, dizziness and fatigue
Lack of body fluid leads to loose nutrition, which is consumed by strong fire, leading to weakness and dizziness.
5. Feet are hot
Yin deficiency leads to fire in the body, which leads to? Five upset and hot? The body temperature is normal, but the palms and soles are hot, even in winter.
6. Other symptoms
Hot flashes in the afternoon, or fever at night, fever unwilling to get close to clothes, hot hands and feet, or bone steaming hot flashes, upset, less sleep, dreaminess, cheekbones red, night sweats, dry mouth and throat, dry stool, yellow urine, dry red or chapped tongue, no moss or less, and rapid pulse. Or accompanied by recurrent oral ulcer, pain, dizziness, backache and fatigue.
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