You can have porridge for breakfast, but you can't have only one kind of whole grain porridge. It suddenly occurred to me that my family is basically millet porridge, which is really monotonous and I still have to learn. All kinds of beans can be put in the whole grain porridge: soybeans, red beans, peanuts, walnuts, jujubes, black sesame seeds and so on.

You can also buy that kind of eight-treasure porridge, which is relatively complete, but it should be noted that some supermarkets may have expired because they are not selling fast enough. I bought an eight-treasure porridge online before, and when I got home, I found that some rice would be knotted, because there was rock sugar in it, and I didn't know if it had melted.

Pregnant mothers should pay more attention when buying. Some pregnant mothers may say that it's not very troublesome, but it's not really troublesome. You can buy some of everything, put it in a glass bottle, or directly stir it, put it in a big glass bottle, take some out every day, wash it, put it in a soymilk machine or a high-speed blender at night, soak it all night, and drink it directly in the morning. If you don't want to get up in the morning, you can buy an appointment. Make an appointment at night

Intimate tip: the appointment type can advance the time, so that the miscellaneous grains porridge can have a cooling process, and you can drink the warm type directly after breakfast, so as not to be too hot. Yue Yue said, this kind of porridge must add red dates and black sesame seeds, which is good for Taibao's skin and hair.

cereal

In addition to miscellaneous grains porridge, breakfast can also be mixed with miscellaneous grains porridge. Don't buy direct-brewed ones. It is said that nutrition is gone. You can buy a whole bag of quick-cooking type, cook it in the pot for a while, turn off the fire, and add a bag of milk for brewing. It tastes good, but it's not very spicy. Cereal porridge is also a very nutritious food.

Oats are rich in 18 amino acids, 8 of which are essential amino acids for human body, with reasonable ratio and high utilization rate. The fat in oats is also quite healthy and belongs to high-quality plant fat. Linoleic acid, in particular, can not only maintain the normal metabolism of human body, but also be an essential component for the synthesis of prostaglandin, and also have the function of lowering blood fat.

Milk or yogurt?

Because there are many requirements for calcium during pregnancy, pregnant mothers can drink a large glass of milk or yogurt every day if they don't drink miscellaneous grains porridge or like western food.

Milk can be bought directly, and yogurt can also be made by yourself. My family has a small yogurt machine. Just put milk and yogurt in it, and after a night of fermentation, you can drink a cup of warm yogurt in the morning, adding some sugar or honey, which is similar to the viscosity of old yogurt. It's delicious when you think about it, hehe.

Tip: Pregnant women need 800 mg of calcium every day. If there is not enough food, they need to take some extra calcium tablets prescribed by the hospital.