First, adhere to the quantitative use of oil. How to quantify? According to the number of the whole family and the personal edible oil intake recommended by the dietary guidelines, pour the edible oil that the whole family should eat every day into the measuring tool, and take out the edible oil from this measuring tool. Don't overdo it.
Second, choose a reasonable cooking method. Of course, frying, frying and other cooking methods use more oil, so it is recommended to eat less. If you eat too much oil, you can consider cooking methods such as steaming, boiling, stewing, stewing, skiing, frying and mixing.
Third, eat less and eat less fat and trans fat. Many processed snacks, such as biscuits, cakes, French fries, milk tea, ice cream, puffs and other foods, may be made of butter, cream, palm oil, shortening and other foods rich in saturated fat and trans fat, so eat less.
Fourth, establish healthy eating habits. Eat less takeout or fast food. Take-away food oil is not only difficult to control sanitary conditions, but also uses animal oil, which has a particularly high saturated fat content.
5. For people with low dietary fat intake, edible oil can be appropriately increased.