1. What does a woman eat good for her uterus?
1, white radish
White radish is not only a vegetable, but also a good medicine. People call it underground ginseng because of its high water content and rich in vitamin C and minerals.
Medical proof shows that white radish has a good anti-cancer effect and can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, female friends can eat more white radish.
2, cereal
Cereal food contains a lot of vitamin E, protein, starch and so on. Among them, vitamin E not only has antioxidant effect, but also can promote the growth of uterine cells, which is helpful to uterine development and ovarian health.
Protein is the basic substance of human cells, which can protect the normal development of uterus. It is beneficial for women to eat more cereal. Common cereals: corn, sesame, soybean, black bean, barley, wheat, millet, etc.
3. Nut food
Nuts have the reputation of plant essence, rich nutrition and high protein, which can be compared with beans. Vitamin E and trace elements in nuts can repair uterine trauma.
But nuts contain a lot of oil, so female friends should eat nuts reasonably to avoid obesity. Common nuts are: almond, walnut, peanut and pistachio. Pine nuts and so on.
4. Warm fruit
Female friends nourish the body and nurse the uterus. They are suitable for eating warm fruits and avoid cold fruits. Warm fruit is not only rich in water. There are a lot of vitamins, but also warm the internal organs and regulate endocrine, which is a good food for women's uterus self-care.
5, vitamin foods
Experts remind that women should eat more foods that can protect the uterus in their daily lives, especially during pregnancy, and pay more attention to eating foods that are beneficial to the uterus to create a good and healthy environment for the next generation.
It has been found that some foods rich in vitamins are essential for women to protect their uterus health in daily life.
For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the risk of uterine fibroids and ovarian cancer.
However, food alone is not enough. Therefore, pregnant female friends should take pills to supplement adequate vitamins in their daily lives, but they must have the guidance of a doctor before taking them, so as not to affect their health.
6. Folic acid
Female friends should pay special attention to folic acid intake in their lives. Experts pointed out that women should consciously supplement folic acid in the first three months of pregnancy, which can not only reduce the chance of fetal congenital diseases, but also protect the uterus.
At the same time, some studies have found that folic acid supplementation in daily life can reduce the incidence of ovarian cancer in women, while a foreign study also found that women who regularly eat folic acid-rich foods are 74% less likely to develop ovarian cancer than women who rarely eat folic acid foods.
The so-called folic acid is actually a water-soluble vitamin B, which is commonly found in green vegetables, citrus fruits and whole grains.
Therefore, female friends should pay attention to the balanced intake of nutrition in their daily lives, and do not develop the bad eating habits of partial eclipse and picky eaters to protect the health of the uterus.
7, high calcium food
In daily life, female friends should pay attention to eating more calcium-rich foods, especially some foods with high calcium content, which can effectively reduce the incidence of ovarian cancer.
In a study, it was found that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who don't eat enough calcium, especially some women who already have uterine diseases. Eating foods high in calcium in moderation can alleviate these diseases.
Health tips: maintaining the uterus starts with diet. I hope these foods introduced above will help everyone.
2. What can't be done to protect the uterus?
First, fear of unclean sex life: sexual life is unsanitary, and pathogens can enter the uterine cavity through female private parts, causing endometrial infection. In addition, the stimulation of male skin scales on the cervix is also one of the factors leading to uterine cancer.
Second, fear of sexual dysfunction: If women indulge in sexual life, or start sexual life as minors, it will cause damage to their physical and mental health, which may lead to cervical erosion and cervical cancer.
Third, fear of repeated induced abortion: if repeated surgery, especially in a short period of time, is very harmful to the uterus, which is an important factor leading to uterine injury, illness or even bad.
Fourth, fear of multiple pregnancies: According to the survey, if you are pregnant for more than three times, the possibility of uterine illness and injury will increase significantly.
5. Afraid of neglecting prenatal examination: ignoring prenatal examination and failing to find the abnormalities of pregnant women and fetuses in time will lead to serious consequences such as dystocia and even uterine rupture.
6. Fear of abusing fertility drugs: this practice is quite dangerous and will lead to uterine rupture.
7. Fear of irregular delivery: A few backward areas still adopt the old delivery method, which seriously threatens the life safety of mothers and fetuses.
Eight, fear of sexual life after pregnancy: sexual life should be banned in the early pregnancy and two months before labor, otherwise it will cause miscarriage or premature birth and cause damage to the uterus.
Nine, fear of teratoma and multiple births: because teratoma and multiple births are easy to dystocia, thus endangering the safety of the uterus, pay attention to inspection during pregnancy. If teratoma and multiple births are found, effective measures should be taken.
Ten, afraid of private abortion: the serious consequence of this is that the uterus is damaged or there are many secondary infections.