Sliced meat soup with day lily
Nutritional value:
Protein, fat, B vitamins, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene.
Suitable for people:
The general population can eat it.
Sliced meat soup with day lily
Required materials
Day lily 100g, pork 100g, auricularia 30g, rape 1, proper amount of sesame oil and salt.
Practice of day lily sliced meat soup
1, wash the day lily, soak it in clear water until soft, and cut off the stem; Pork slices; Wash auricularia auricula and cut into thick shreds; Wash rape and cut into sections.
2. Add a proper amount of water to the pot and bring to a boil. Add day lily, auricularia auricula and sliced meat. When the sliced meat is cooked, add rape, season with salt, and then cook.
Efficacy and function of day lily sliced meat soup
Daylily has the effects of clearing away heat and toxic materials, stopping bleeding, strengthening brain, improving intelligence, relaxing bowels, promoting diuresis, promoting lactation, quenching thirst, promoting fluid production and relieving hangover. Auricularia auricula has the effects of clearing the stomach, preventing radiation, invigorating qi and strengthening the body, enriching blood and promoting blood circulation, reducing blood lipid and delaying aging. Pork has the functions of enriching blood, preventing iron deficiency anemia, supplementing B vitamins, nourishing and tonifying deficiency. Eating day lily and lean meat together can detoxify, which has certain benefits and functions for relaxing bowels, nourishing yin, benefiting detoxification and promoting blood circulation. It is a good type of health care diet and can be eaten frequently in daily life.
The sliced meat soup of day lily is a good home-cooked dish, and it is rich in nutrition, which can promote appetite, play a good health care role in preventing anemia, promote appetite, prevent constipation and be beneficial to anti-aging. You can often eat such a health diet in your daily life, which is a good recipe to relieve irritability.