Three silk silver fish soup
Appropriate amount of whitebait, egg 1 egg, 3 mushrooms, appropriate amount of salad oil, appropriate amount of starch and 3 shallots. Wash whitebait, drain, add egg white and fish well. Soak mushrooms in shredded Kamikiri, cut onions into sections, and mix raw flour with cold water. Heat oil in the pot, quickly stir-fry shredded mushrooms, add water and cook. Boil the water in the pot, add the prepared whitebait, boil the soup again, add the prepared raw flour, and stir quickly and evenly with chopsticks. Add onions.
Fish porridge
Grass carp, rice, salad oil, salt, ginger, shallots, egg white, pepper. Cut the fish into two pieces. Stir the fish fillets with ginger, oil, salt, pepper and egg white and marinate for 20 minutes. Wash the rice, cook it in rice porridge, and then boil it in a casserole. Pour in fish fillets and cook with waste heat. Season with salt. Sprinkle white pepper and chopped green onion.
Eat more meals a day, but eat less every time.
In the ninth month of pregnancy, the expectant mother will still feel squeezed in her stomach, so she may not eat much every meal. Because there is not much room for food in pregnant women's stomachs, don't drink a lot of water at a time, so as not to affect eating.
Vitamin additive
In this month, it is necessary to supplement vitamins and enough iron, calcium and water-soluble vitamins, of which thiamine is the most important. For example, in the ninth month of pregnancy, thiamine deficiency can easily cause vomiting, burnout and fatigue, and also affect the uterine contraction during delivery, prolong the labor process and make delivery difficult. Insufficient iron intake will affect the iron storage in the fetus, and it is easy to suffer from calcium deficiency anemia after delivery.