Diarrhea is a common symptom in our life. There are many reasons for diarrhea. For example, if you don't pay attention to your diet, eating too much cold food will cause diarrhea. So what should you eat for diarrhea?

What to eat with loose bowels

1. Garlic

Garlic has a good preventive effect on diarrhea, because garlic has a good bactericidal effect, which can kill some harmful bacteria and prevent bacterial diarrhea. It is recommended to eat a few garlic for three meals.

2. Pasta products

Diarrhea needs to eat some digestible food, and pasta is a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. But for people with diarrhea, noodles should not be too greasy, which will increase the burden on the stomach.

Drink porridge

You can drink rice porridge with salt for diarrhea. It is recommended not to put meat. Porridge will also increase the burden on the stomach. Although the pain is relieved after defecation, there are different degrees of edema in the gastrointestinal tract due to inflammation. If you eat meat, it will aggravate your illness. Therefore, within two to three days after diarrhea, you should drink it lightly, and you might as well drink rice porridge with a little salt.

Eat fruit

Drink plenty of water

Many people think that you should drink less water when you have diarrhea, but it is not, because diarrhea will excrete a lot of water in your body, resulting in lack of water in your body. At this time, drink plenty of water to replenish the water lost in the body and ensure the normal operation of the body.