There are not as many kinds of vegetables in winter as in spring and summer. Although there are many greenhouses that can grow vegetables out of season, they are not as delicious as in season. Although there are fewer seasonal vegetables in winter than in spring and summer, there are many kinds, which can be eaten in rotation in winter. When it comes to winter dishes, many people think of radish and cabbage. Although these two kinds of vegetables are very good, there are many delicious vegetables in winter, so it is a pity not to eat them.
First, cauliflower, cauliflower and broccoli are all nutritious and delicious vegetables. Cauliflower contains many vitamins, cellulose, carotene and trace elements. Regular consumption is not only beneficial to health, but also has a good anti-cancer effect. Broccoli has higher nutritional value than cauliflower. When you want to eat cauliflower, you can give priority to broccoli. Cleaning cauliflower is more troublesome. It needs to be soaked in salt water for a short time before cooking, and the cleaning problem is easy to solve.
The second kind, yam, eating yam in winter can play a very good nourishing role, which can tonify kidney and replenish essence, benefit lung and relieve cough, and prevent cardiovascular diseases. But also contains starch glucoamylase which decomposes starch. Eating yam during bloating can promote digestion, strengthen the spleen and benefit the stomach. However, there is a plant alkali in the mucus of yam, which will cause itching when it comes into contact with the skin and needs to be handled with gloves.
The third kind, lotus root, is a kind of health food for winter tonic. Eating lotus root in winter can clear away heat and quench thirst, detoxify and nourish the heart and kidney. Lotus root has a low sugar content and is rich in vitamin C and dietary fiber. People with liver disease, constipation, diabetes and other diseases can eat it often. Lotus root tastes slightly sweet and crisp. Winter is the most delicious season of lotus root. People who love to eat should not miss it.
Fourth, winter bamboo shoots, winter bamboo shoots are the most delicious of bamboo shoots, extremely delicious and crisp, and are rare delicacies. Although the price of winter bamboo shoots is relatively high, it is totally worth buying. It is nutritious and delicious. It contains a lot of protein, low starch, and contains a polysaccharide, which has anti-cancer effect. Eating more is good for health. But it contains more oxalic acid, and those with urethral stones should eat as little as possible.
The fifth kind, chrysanthemum, was a tribute to the court in ancient times, so it was also called the emperor's dish, which was rich in nutrition and delicious. Chrysanthemum morifolium has a special taste, which can increase appetite and promote digestion, but some people hate its taste. Chrysanthemum morifolium is a vegetable that can clear blood, nourish heart, strengthen spleen and nourish stomach. Winter is the most tender and contains more sodium. So it is healthier to eat less salt when cooking.