Japan is the country with the least fat people, which is related to their eating habits. Japanese food is light and low in calories, so we often see raw food in Japanese cuisine. For example, sashimi and sea urchin are all eaten raw. In their daily cooking, greasy and spicy condiments are also rarely used. Japanese traditional culture advocates "freshness first" and likes to buy more fish, vegetables and fruits, with less calories but high nutrition.

People who like to eat Japanese food should know that every dish in Japanese food is a small portion, which can largely avoid eating too much. And the ingredients in Japan are quite diverse. A meal will eat many kinds of vegetables, mostly vegetables and fish. These calories are relatively low, which can also prevent the human body from absorbing excess fat and avoid obesity to a great extent. After dinner, there will be fruit instead of dessert. This healthy diet structure avoids the cause of obesity.

Japan pays more attention to breakfast. Breakfast is the most important thing in a day. I feel that eating a good breakfast is full of energy and physical strength, which is a good start for both work and study. Japanese housewives get up early every morning and prepare a hearty breakfast for the whole family. Breakfast is also rich and varied. Mainly vegetables, fruits and fish. Children at home will also cook lunch and take it to school.

In addition to eating habits, the reason why there are the least obese people in Japan is that exceeding the weight stipulated by the company will give you some time to lose weight and reach the standard first. If you don't reach the standard weight within the specified time, you will be asked to resign and go home. This requirement is also very strict. It also avoids obesity to a certain extent.