How to cook better First of all, the most important thing is to choose rice.
1. It is best to choose new rice, which has less chances of mildew and bacterial infection and better taste.
2. There are often opaque white spots on the abdomen of rice. The bigger the white point, the lower the protein content of rice and the higher the starch content.
3. The hardness of rice grains is determined by protein content. The hardness of rice is stronger, the protein content is higher and the transparency is better. Therefore, it is best to choose rice with higher hardness.
Second, the practice of rice
First of all, Taomi. Wash rice as gently as possible. Don't wash it too many times to avoid nutrient loss. It is best not to wash it more than three times. Soak rice in cold water 1 hour if you have time after washing rice, so that the rice grains can fully absorb water. When cooking, the ratio of rice to water is 1: 1.2. Put your forefinger into rice washing water, as long as the water exceeds the first joint between your forefinger and rice. Bian Xiao's personal test is effective.
Third, cooking should be supplemented.
Rice is very inclusive and can be cooked with various materials. Now rice processing has gone through layers of processes, so there is a little loss of nutrition. Therefore, adding other coarse grains and cooking with rice will play a complementary role. Among them, the combination of beans and rice is the most ideal, because beans are rich in dietary fiber and the digestion speed of starch is very slow, which is the most effective for preventing chronic diseases.
Fourth, pay attention to cooking.
1. Cooking must be cooked. Raw rice can easily cause gastrointestinal discomfort such as bloating and stomachache, leading to intestinal dysfunction.
Don't cook too soft. If rice is cooked for too long, the absorption of starch will be accelerated, which will easily lead to a rapid increase in blood sugar, which is more dangerous for patients with three highs.
Don't eat overnight meals, you can make fried rice with eggs or fried rice cakes.
How to cook in outdoor activities 1, stone stove, steamed rice in aluminum pot, boiling over medium fire, and simmering over low fire or charcoal fire.
2. Stir fry in a frying pan or directly set fire to barbecue. The wild vegetables pinched by the roadside can be cooked in aluminum pot first, and then fried in a wok.
If people camp on foot, food is a common thing, and everyone needs to bear a reasonable burden. About four people use a relatively large pot, which can be rinsed, fried and stewed, and personal tableware should also be brought.
4, washing, washing vegetables, washing dishes, etc. Water should be taken from the water source in buckets or water bags and taken to a position more than 30 meters away from the water source and the camp. If conditions permit, it is best to dig a shallow pit to prevent sewage from flowing into the water source, and so is the field toilet.
5. When cooking, it is not convenient to do it in the camp. You should choose a place that is located at the downwind direction of the camp 10 meter above, so as to prevent Mars from igniting the tent with the wind, and at the same time, prevent the smell of cooking from attracting wild animals to feed. Similarly, it is best to collect and seal the kitchen waste in plastic bags, hang it on the branches that cannot be climbed above the ground (far from the camp) 1.7 meters, and take it away when you leave.
6. The choice of food should be based on the principles of portability, high calorie, balanced nutrition, easy processing and less waste materials. It is not recommended to carry immature food such as rice in long-distance crossing activities to reduce fuel consumption.
7. Try to choose long-grain rice, which is not only delicious but also soft and delicious. It's a little expensive, but it tastes much better. Don't choose that kind of japonica rice unless you like the feeling of chewing pebbles and a good stomach like a chicken. It is very important to soak rice before cooking. The soaked rice is cooked for a short time and is not easy to pinch. The ratio of water to rice is 2: 1, porridge is 5: 1, those who like to eat crispy rice are 1: 1, and those who want to eat rice flowers need not drink water.
8, be sure to have a pot cover, it is recommended to use a pressure cooker, cooking saves time and is not easy to paste the bottom. In the process of cooking, it is most forbidden to open the pot halfway to deflate, and cook it until it is cooked thoroughly, otherwise it will scorch the bottom of the upper pot. It is also important to leave the fire pier before boiling, so as to ensure that a pot of rice is cooked evenly.
9. Bake things with skewers, the best and most convenient corn, and then vegetables with skins. Don't think about baking them with meat, which is troublesome and time-consuming. Either pull out the charcoal fire and bake it slowly, or wrap the leaves and mud in the fire. The most leisurely thing is to go to the river, catch fish and stew directly.
10, smooth stones push into the bottom of the pot or bake food with branches. If you plan to stay for a long time, you can use deep trench cooking.
1 1, the most primitive bamboo tube rice and bibimbap, these most primitive ways bring the most primitive taste. If you like, you can try these special ways of food, provided that you have a good skill.
12, the recommended way is to wrap food with aluminum foil, and try to heat or cook outdoor food by baking in paper bags.
13. Regarding the fire, the recommended outdoor combustible materials are bark, moss, grass, fungi, absorbent cotton, vaseline and leaves. Recommended raw materials are fuse or kindling wood. Usually spend the night near the stream spring, which is convenient for washing and fire prevention.
Guess you are interested in:
1. How to make it delicious and retain nutrition?
2. Methods and skills of cooking food at home
3. Housewives cook in a pressure cooker.
How do lazy people cook good meals at home?
5. housewives' skills in cooking delicious rice