1, taboo 1. Control iodine intake. Iodized salt can be used in areas with shortcomings. In areas without shortcomings, the daily intake of iodine is one microgram. 2. Eat less cruciferous vegetables, such as cabbage, cauliflower, broccoli, turnip and Brussels sprouts. 3. Quit smoking, drink less, and don't drink hard liquor.
A toast to your health.