Fried dough sticks are traditional food in China. Pregnant women can eat some fried dough sticks properly, which can bring some nutrition to pregnant women. However, due to the repeated use of oil and high temperature in the production process of many fried dough sticks, fried foods are prone to produce carcinogens, and alum is added to the fried dough sticks, which will do harm to the health of pregnant women and fetuses. If pregnant women often eat fried dough sticks, it will have adverse effects on the body and the fetus. So pregnant women can eat fried dough sticks occasionally, but they can't eat fried dough sticks in large quantities for a long time. It is suggested that pregnant women should pay attention to diet, balance nutrition, avoid irritating food, pay attention to supplement vitamins, dietary fiber and high-quality protein, and have regular pregnancy tests.

Precautions for early pregnancy diet

Do not increase calories in the first trimester, and take the same amount as usual. During this period, it is very important to ingest high-quality nutrients such as protein and calcium. In addition, in order to relieve morning sickness, it will be helpful to eat more salads and drink more juice.

1, comprehensive intake of high-quality nutrition: expectant mothers must consume 150 calories more than 2000 calories required by adult women a day. The extra heat is equivalent to half a bowl of rice; It is important to have a balanced diet, which is an excellent diet. Protein's intake needs to be increased to 75g, and attention should be paid every day. Protein must be ingested from the first trimester to the third trimester, because the development of fetus, placenta, uterus, breast, etc. requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.

2, nutritional countermeasures to alleviate morning sickness: in the early stage of morning sickness, digestion is worse, you can eat food that can arouse appetite, but don't eat too much at a time, a small amount of meals is better. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't eat on an empty stomach, eat some simple biscuits or toast. When you are afraid to smell food and dare not go near it, cold food tastes less than hot food and is easier to eat. Mainly light sour food, including cold tofu, cold noodles, bean jelly, salad and so on. Even if morning sickness is serious, you can eat it without burden. Drinking too much water will weaken the gastrointestinal function and make morning sickness more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.