Soaking beans can increase the pulp yield. Compared with not soaking the beans, after soaking the beans for 12 hours, the yield of soy milk can be increased by 10%, while the yield of bean dregs has decreased.

Within 12 hours, the longer the soaking time, the higher the pulp output rate.

In other words, soaking beans can help break up the tissue and make the soy milk beat finer,

so that the nutrients in it can be better released.

In terms of taste, soy milk made from soaked beans naturally tastes better.

1． Soaking the beans for 12 hours at room temperature of 20-25°C will allow the soybeans to fully absorb water. Extending the soaking time will not achieve better results.

2． However, when the temperature is high in summer, soaking at room temperature for 12 hours may cause bacterial overgrowth and worsen the flavor of soy milk.

Therefore, it is recommended to soak the beans in the refrigerator.

Soaking beans in a refrigerator at 4°C for 12 hours is approximately equivalent to soaking at room temperature for 8 hours.

If you find it troublesome to operate for 18 hours, you can soak the beans in the refrigerator for 24 hours.

It can achieve the best results and is very convenient to operate.

Ingredients: 45 grams each of soybeans and peanuts, 200 grams of milk, 1200 ml of water, appropriate amount of sugar.

Preparation: Soak the soybeans for 6 to 16 hours and set aside; put the soaked soybeans and peanuts into a soymilk machine, add an appropriate amount of water, smash and cook, then filter with a soymilk filter before eating.

Efficacy: Moisturizes skin, replenishes lung qi, and replenishes deficiency.

Sesame and black soy milk

Ingredients: 10 grams each of black sesame and peanuts, 80 grams of black beans, 1200 ml of water, and appropriate amount of sugar.

Preparation: Soak peanuts and black beans for 6 to 16 hours and set aside; put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add an appropriate amount of water, smash and cook, and then filter with soy milk. Strain and serve.

Ingredients: 85 grams of soybeans, 50 grams each of rice and rock sugar, 1200 ml of water.

Preparation: First make the soy milk according to the first method, then put the soy milk, rice (can be soaked for half an hour) and rock sugar into the pot, and simmer over low heat until it becomes sticky. .

Ingredients: 70 grams of soybeans, 20 grams of black sesame seeds, 1200 ml of water.

Preparation: Soak the soybeans for 6 to 16 hours and set aside; put the black sesame seeds and soaked soybeans into a soymilk machine, add an appropriate amount of water, smash and cook, then filter with a soymilk filter and serve .

Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water, appropriate amount of sugar.

Preparation method: Soak the soybeans for 6 to 16 hours and set aside; put the black sesame seeds and soaked soybeans into a soymilk machine, add an appropriate amount of water, break them into pieces and cook, then filter through a soymilk filter. Once cool, add honey.

Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water, appropriate amount of sugar.

Preparation method: Soak five kinds of beans for 6 to 16 hours and set aside; put the soaked five beans together into a soymilk machine, add an appropriate amount of water, smash and cook, and then filter with a soymilk filter. Ready to eat.