Breakfast: 250ml soybean milk, two slices of bread, cheese 1 slice, shredded cucumber bean curd, five spiced quail eggs.

Extra meal: 1 apple.

Lunch: rice, steamed corn, fried liver slices with persimmon pepper, tomato cauliflower, shrimp skin, laver and egg soup.

Extra meal: 1 orange, 2 walnuts.

Dinner: white fungus and red date porridge, 1 roll, beef tenderloin with onion, garlic and fungus.

Extra meal: 250 ml of yogurt.

Recipe 2

Breakfast: 250 ml of milk, bean curd 1 piece, 5 small tomatoes, boiled eggs 1 piece.

Extra meal: 65438 banana +0.

Lunch: 1 bowl of eight-treasure porridge,100g of red jujube cornmeal cake, crispy crucian carp and straw mushroom.

Extra meal: 65438 kiwi fruit +0.

Dinner: red bean rice, shrimp tofu, mashed garlic eggplant 50g, tomato and egg soup 1 small bowl.

Extra meal: 250 ml of yogurt.

Adolescent children grow taller, in addition to appropriate exercise, adequate sleep and other factors, adjusting the daily diet structure is also a very important part. The above recipes are recommended by nutrition experts, so try them.