Beef and egg porridge
Ingredients preparation: appropriate amount of beef, two eggs, appropriate amount of lettuce or ball lettuce, a little salt, a little black pepper and a little cooking oil.
Practice steps:
1. Braised beef and lettuce are diced and shredded.
2. Wash rice, add a spoonful of oil and mix well. The ratio of rice to water is 1 6. Cook a pot of porridge in an electric cooker (you can make an appointment one night in advance, which is very convenient).
3. Pour the porridge into the pot, boil it, add beef and lettuce, and finally pour in the egg liquid, stir well and cook for a while.
4. Finally, add salt, black pepper and chicken essence, and serve in bowls.
Nutritional value of eggs;
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
Nutritional value of beef;
1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.