1. Uric acid is the final product of purine metabolism, so to control the increase of serum uric acid, we should try to avoid eating foods with high purine content, such as seafood, animal offal and thick soup. Whole grains, dried beans, cauliflower, spinach, etc. Plant food also contains a certain amount of purine, so don't overeat when eating;

2, to limit the total calorie intake, such as potato chips, chocolate and other fried foods, high-calorie foods should also be eaten as little as possible;

3, limit the intake of high-fat foods, such as hamburgers, pizza and other junk food, do not eat too much candy;

4. Limit the intake of protein. Protein intake per kg body weight per day 1g is appropriate. The purine content of milk and eggs is relatively low, so it is not limited.

5. Restrict foods that excite the human body, such as strong tea, coffee and other spicy and irritating foods, and prohibit drinking alcohol.

However, it should be noted that there is a limit to reducing uric acid by controlling food intake, that is, even if gout patients undergo strict diet control, the reduction of blood uric acid is limited, and they cannot rely solely on diet control. If you really can't meet the standard, you must use drugs to control it.