Ingredients
1 fresh hen (about 1.5 kg), 1 ginseng (about 10 grams), 50 grams of mushrooms, 20 grams of green beans, 10 red dates, 20 pieces of ginger grams, 10 grams of salt, 5 grams of sugar, 3 grams of MSG.
Production process
Method 1
1. Bleeding and slaughtering fresh hens, removing their feathers, removing their internal organs, tail tips and claws, and cutting them open from the abdomen ( Back to back), soak in clean water for 4 hours, take out and dry.
2. Put the ginseng into a bowl, add 100 ml of water, cover it, put it into a steamer, steam it over high heat for half an hour, so that the ginseng juice dissolves in the soup, and set aside.
3. After the mushrooms are cooked, remove the stems, wash and slice them; wash the green beans and red dates; peel the ginger, wash it, slice it and set aside.
4. Put the soaked and washed chicken in a porcelain basin, add water to submerge the chicken, then add mushroom slices, green beans, red dates, ginger slices, salt, sugar, ginseng soup, and MSG. Put in the steamer, steam over high heat for 50 minutes, take out and put the ginseng on the back of the steamed chicken.
5. When eating, ginseng can be temporarily sliced ??and tasted according to the number of people eating.
Method 2
1. Cut the ginseng into thin slices, cut the chicken into pieces and wash.
2. Put the two flavors into a casserole, add appropriate amount of water, add ginger, green onions, cooking wine and peanut oil, bring to a boil over high heat, remove the foam on the soup surface, then simmer over low heat for 2 to 3 hours. Finally add the salt.
Nutritional value
Ginseng is mild in nature, sweet in taste, slightly bitter and slightly warm. It can greatly replenish vitality, rejuvenate the pulse and strengthen the pulse, nourish the spleen and lungs, produce fluid and quench thirst, soothe the mind and improve the intelligence.
Chicken is sweet in taste and slightly warm in nature. It can warm the heart and nourish the spleen, nourish qi and blood, nourish the kidneys and essence, and remove bad qi in the heart and soul.
However, since various types of ginseng have different effects, you should pay attention to the selection of ginseng when making soup.