First, the material?
Chicken? 、? Baked chicken powder with salt? 、? Raw pumping? 、? More oil? 、? chicken essence
Second, the practice of roasting chicken in microwave oven?
1. Prepare a chicken with its head and feet removed for use.
2. Any brand of salted chicken powder will do.
3. Make marinade with oil, soy sauce, salted chicken powder and chicken essence and stir well.
Wipe all the sauce on the chicken, including pouring it in.
5. Put it in the microwave oven, bake the whole one for 25 minutes and half one for 15 minutes.
6. The finished product is shown in the figure below.
Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.
Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
Reference source Baidu encyclopedia chicken