A friend was hospitalized for a month because of illness. After leaving the hospital, she was weak and pale. An old village doctor told her to adjust her diet slowly and then give her diet therapy. When she met her friend a month later, she was ruddy and full of energy.

Hello, ello, I'm a farmer nutritionist and I'm talking about medical care. Welcome to this health care program.

There is a saying among the people that eating whole grains can cause disease. What does this mean? In other words, it is inevitable that people will be in poor health all their lives. If they are sick, we will definitely treat them. After treatment, our bodies will experience this kind of torture, consume a lot of energy and become weak. At this time, we need to replenish our bodies.

Have you ever heard of peanut coats? Look, this is skin. Peanut coat is actually the skin of peanut. We washed peanuts and soaked them in warm water. When peanuts are wrinkled outside, we can peel them off and use them.

We prepare 20 grams of medicinal peanut skin. If you don't want to peel it yourself, you can buy and sell it online, and then prepare 20 grams of red dates. We put the peanut coat and raw red dates together in the pot, add appropriate amount of water and cook for half an hour on low heat.

Finally, take out the peanut skin. No, just add some brown sugar. We can drink it three times a day, and we can also eat this jujube soup, which is helpful for blood deficiency malnutrition and anemia after illness.

Friends, have you learned? If you have such a situation, you might as well make a bowl of such health soup, which may be helpful to you.