Leek seeds can be taken alone or ground into honey pills, 5 ~ 10g each time. However, it should be noted that people with yin deficiency and excessive fire should not take it. Here, I would like to introduce a medicinal diet-leek porridge.

The preparation method of leek seed porridge is as follows:

Ingredients: leek seed 10 g, 50 g of japonica rice, a little salt.

Practice: stir-fry leek seeds with slow fire, then put them in a casserole with japonica rice and a little fine salt, add 500 ml of water and cook until the porridge is cooked.

Usage: Take warm medicine twice a day.

Efficacy: This prescription has the effects of tonifying kidney, strengthening yang, solidifying essence, strengthening spleen and warming stomach.

Tips for eating leek seeds:

1, leeks can be fried, mixed, used as ingredients, used as stuffing, etc.

2, cooked leeks overnight should not be eaten.

3. Eating leeks in spring is good for the liver. The quality of leeks in early spring is the best, followed by late autumn and the worst in summer. There is a saying that "Spring vegetables smell sweet and Natsuna stinks".

4, constipation is recommended to eat more, because leeks contain a lot of dietary fiber, which can promote intestinal peristalsis and laxative.

5, leek shrimp sauerkraut, can provide high-quality protein, at the same time, the crude fiber in leek can promote gastrointestinal peristalsis and keep the stool unobstructed.

6. In diet, if fresh leek juice is difficult to swallow because of its spicy stimulation, you can use 1 cup of milk to make 20~30 grams of leek juice and add sugar to taste. People with excessive stomach heat should not eat more.