1 Can eating konjac help you lose weight?

Eating konjac can help you lose weight.

The main active ingredients of konjac food prevent people from digesting it in the stomach after eating. It can effectively absorb cholesterol and bile acids, and inhibit the absorption of cholesterol and bile acids in the intestine. 2 How to eat konjac for the best weight loss Konjac mixed with celery

Ingredients: 200 grams of konjac, 100 grams of celery, appropriate amounts of onions, shredded ginger, refined salt, MSG, and pepper oil.

Preparation method: Cook the detoxified konjac, let it cool and then cut it into shreds; wash the celery, take the stems, cut them into shreds, blanch them in boiling water, let them cool, and put the two shreds into a plate Add seasonings and mix thoroughly. Fungus, mustard and konjac shreds

Ingredients: 20 grams of fungus, 60 grams of konjac shreds, 2 corianders, appropriate amount of green mustard, appropriate amount of vinegar, and appropriate amount of salt.

Method:

1. Soak the fungus, then blanch it in hot water and set aside; rinse the konjac shreds with water.

2. Make the sauce. Pour an appropriate amount of mature vinegar into a small bowl, squeeze in two centimeters of green mustard, add salt, mix well, and the juice is ready.

3. Pour the prepared juice into the fungus and konjac shreds, add a small amount of coriander and mix well. 3 Benefits of eating konjac for women 1. Detoxification

Detoxification. Its rich plant fiber helps activate intestinal function, accelerates the excretion of harmful toxins in the body, and prevents and reduces the incidence of intestinal system diseases. 2. Pain relief

In ancient folk therapy, konjac was made into a thermal insulation cloth to treat stomach pain and shoulder pain. That is, picking up the steamed konjac with a towel and placing it on the affected area can relieve pain. 3. Calcium supplement

100 grams of konjac natural food contains about 43 mg of calcium. More importantly, the calcium contained in it is easily dissolved and absorbed by the body. This calcium-rich product is also the first choice for calcium supplement. . 4. Lower cholesterol

Konjac glucomannan can effectively inhibit the absorption of lipolytic substances such as cholesterol and bile acids in the small intestine, promote the excretion of fat from the body, and reduce the total amount of triglycerides and cholesterol in the serum. 5. Weight loss

Konjac food is not only delicious and pleasant in taste, but also has the effects of weight loss, fitness, treatment and anti-cancer. Therefore, it has become popular all over the world in recent years and is known as "magic food" and "miraculous food". ”, “healthy food”, etc.