"There are always good times and bad times in life. Don't be complacent when things go well, and don't blame others when things go wrong. Because success is not because of good luck, but because of the accumulation of resources during bad times. Every time The setbacks and adversities are actually giving you the energy to succeed." Next, let's take a look at Guben Peiyuan's method of nourishing the kidneys.

Black rice porridge is a nutritious food with a good kidney-tonifying effect. Use a handful of black beans, a small handful of black sesame seeds, a handful of black rice, four walnuts, and some brown sugar. Take out the ingredients, wash them and pour them into the stew pot. Add hot water. Heating the water saves time and makes it more viscous. Plug in the power, turn on high heat first, then turn to low heat and simmer for about 2 hours. During this period, you can open it and stir it continuously with a spoon. The effect of stirring is to make the heating more even and the porridge more viscous.

As we all know, black food can nourish the kidneys, so if you feel that your kidneys are not very good at ordinary times, such as frequent urination, urgent urination, and incontinence, this may be related to decreased kidney function. You can eat more black foods. This kidney-tonifying food Porridge is very suitable. If the whole family likes sweets, you can add rock sugar or brown sugar to the pot. If you cook too much at one time and can't finish it, you can cool the porridge and put it in the refrigerator. If you want to eat it later, you can take it out and heat it up.

There are many ways to make kidney-tonifying nutritious porridge in daily life. According to different people’s tastes and physiques, we can use different ingredients for cooking. During the cooking process, the nutrition of various ingredients It can be fully blended together, not only sweet and delicious, but also richer in nutrients and easier to be absorbed by the human body. Friends who eat kidney-tonifying nutritious porridge for a long time can not only nourish the kidneys and replenish qi, but also improve the body's immunity and beautify the skin.