Tomatoes contain vitamin B 1, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene. Do you want to know how to make tomatoes and eggs? Ok, I'll share it now. I hope you like these practices.

The method of tomato and egg 1

material

Tomatoes, eggs, oil, chopped green onion, boiled water, salt, monosodium glutamate.

working methods

1. Peel tomatoes and cut them into small pieces for later use. Don't throw away the skin.

2. Break up the eggs, spread them into omelets with low fire, then smash them with a shovel and take them out for later use. Don't fry the omelet for too long, and don't let the omelet turn golden yellow.

3. Put the oil in the pot and add the chopped green onion to stir fry. Stir-fry the tomato skin and pieces in a pot until the red soup flows out. When frying, press the tomatoes with a shovel and let them out of soup as much as possible.

4. Add boiling water according to the consumption and continue to boil.

5. The water is boiling.

6. The noodles are almost cooked. Add chopped eggs.

7. Add salt and a small amount of monosodium glutamate before cooking, and drop three or five drops of sesame oil.

skill

1. Eggs must be fried first;

2. It is best to separate the skin and pulp of tomatoes, so that the soup of tomatoes can come out completely and the hot soup tastes better;

You must put some green onions and chopped green onions in the hot oil, and drop a few drops of sesame oil after cooking. * * * Northeasters especially like to eat green onions, so many meals should be served with green onions, which can make the dishes very tasty, and green onions are good for the health, especially for people with colds. Sesame oil is even more essential ~ * * *

How to make tomatoes and eggs 2

material

Eggs 2 tomatoes 2 sugar 2 teaspoons salt 2 teaspoons chicken essence 1/2 teaspoons.

working methods

1* * Heat the oil pan

2*** Pour in the eggs.

3*** Stir-fry and put in a bowl.

4*** Put a little more oil in the pot, add some chopped green onion, stir fry, and pour in tomatoes. * * * I don't eat onions, so I didn't put * * *

5*** After the tomato is out of soup, add scrambled eggs.

6*** Add a little soy sauce, add salt, * * * According to personal taste, you can also add some sugar * * *, but don't add water, stir fry a few times, turn off the fire after 2 minutes, and add chicken essence.

8*** Cooking noodles, don't need me to say anything? Cooked, take it out+tomatoes and eggs = eat!

How to make tomatoes and eggs 3

material

Two tomatoes, eggs 1 each, green peppers 1 each, vegetable oil, salt, sugar, cooking wine.

working methods

1. Wash tomatoes and green peppers and cut into pieces.

2. Beat the eggs into egg liquid, add a little cooking wine and salt and mix well for later use.

3. Take a deep dish that can be used in the microwave oven, add a little vegetable oil, add egg liquid, cover it and put it in the microwave oven 1 minute and then take it out.

4. Slice the eggs on the plate with chopsticks, then add the cut tomatoes and green peppers, add some salt and sugar, and stir well. 5. Cover the lid and put it in the microwave oven. Three minutes after the medium fire, it will be delicious microwave scrambled eggs with tomatoes.

How to make tomatoes and eggs 4

This kind of cake is simple and quick to make, rich in nutrition and very suitable for breakfast. Tomatoes are rich in carotene, vitamin C and B vitamins.

material

Ingredients: tomatoes, eggs

Ingredients: salt, onion, flour

working methods

1: Wash and chop tomatoes and mince onions.

2. Add some salt to the eggs and break them up. Add flour and stir.

3: Add diced tomatoes and chopped green onion and stir well.

4: Put a layer of oil on the bottom of the pot, pour in the batter, fry until both sides are golden, and change the knife and plate.