As the saying goes: nourish liver in spring, heart in summer, lung in autumn and kidney in winter. "Spring health should be based on nourishing the liver. Chinese medicine believes that spring belongs to wood in the five elements, and the liver in the five internal organs of the human body belongs to wood, so spring is the best time to nourish and protect the liver.

Nowadays, there is a popular saying among the people that you can make up what you eat. As the name implies, that is to say, to supplement the liver, we must eat more animal liver. Actually, this statement is wrong. Because eating too much animal liver will cause people's liver fire to get stronger and stronger, and animal liver can't directly act on people's liver, so don't go into a misunderstanding when replenishing liver.

As we all know, cyan enters the liver meridian, so eating more green fresh vegetables during the Spring Festival is the correct way to nourish and protect the liver. Here I recommend several vegetables that are good for the liver, such as spinach, cucumber, celery and broccoli.

1, cold spinach fans. Spinach fans blanchs the water, shreds the egg cake, adds minced garlic, salt and chicken essence, and then sprays pepper oil. Is it simple?

2. Broccoli in oyster sauce. Cut broccoli into small pieces, wash and blanch, mix oyster sauce, cooking wine and light soy sauce 2: 2: 1, add minced garlic to the oil pan and stir-fry until fragrant, add broccoli, pour oyster sauce and stir-fry for a few times, and then serve.

3, celery porridge. Wash and chop celery, put it in the pot with japonica rice, add peanuts or ham, and click the porridge button to finish.

The above ingredients are not only simple and easy to operate, but also have the effects of clearing away heat and promoting diuresis, nourishing and protecting the liver. I hope I can help you.

Spring grows in summer and autumn is harvested in winter. Everything recovers in spring, and the human body should adapt to the season and move in spring. In addition to daily conditioning, we should also do a good job in mental health and keep an open mind.

In terms of diet, nourishing yang in spring should reduce the taste and increase the sweetness to nourish the temper. Generally speaking, suitable foods are: wheat, jujube, bean products, leeks, coriander and so on. In addition, leeks, sprouts and other vegetables also grow with the seasons and are suitable for spring consumption.

Spring is the best time to nourish the liver. Onion, garlic, leek and green pepper can not only nourish liver qi, but also resist tumor and cancer. Although these vegetables are spicy, they are high in sulfide, which can stimulate the digestive tract and stimulate appetite. The trace element selenium contained in it also has a good preventive and therapeutic effect on gastrointestinal tumors.

When cooking or making cold salad, you can add some shredded onion and ginger. Amaranth can be eaten as steamed stuffed bun and stuffing of steamed stuffed bun. Scrambled eggs with green peppers and shredded pork with green peppers are also very convenient home cooking.

Toona sinensis is called "the vegetable on the tree" and is the tender bud of Toona sinensis. Toona sinensis can protect liver, benefit lung, strengthen spleen, enrich blood and relax tendons. Toona sinensis salad and scrambled eggs are delicious, and their unique fragrance can stimulate appetite and make people relaxed and happy.

We should also eat some seasonal sprouts in spring. Bean sprouts have the function of clearing heat and can resist the phenomenon of getting angry in spring.

Many wild vegetables germinate in the Spring Festival. This season's wild vegetables are tender and juicy, rich in trace elements, such as elm, wormwood, shepherd's purse, mugwort leaf, etc., which can be steamed in cold sauce and help the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi and strengthening the spleen and stomach.

Jujube is sweet in taste and liver, so it has the effect of nourishing and protecting liver. Especially for women, eating jujube to replenish blood in spring can make their faces more rosy and full of blood.

When cooking porridge, you can put some dates, or you can make dates into jujube cakes and make them into desserts suitable for all ages.

Green enters the liver, so eating more green leafy vegetables also has a good effect on clearing liver fire.

Spinach is a seasonal vegetable in spring, which is rich in trace elements and vitamin C. It has good effects of nourishing liver, nourishing blood and nourishing yin, and has a good protective effect on liver.

Spinach can be mixed with vermicelli, carrot, smoke and balsamic vinegar to make a salad with good color and flavor. Because spinach contains oxalic acid, eating it will affect the absorption of calcium by the body. Therefore, the whole plant should be boiled before cooking, which can reduce the oxalic acid content.

Chrysanthemum is also better than other green leafy vegetables in clearing liver and purging fire. In addition to cooking, Artemisia selengensis can also be used for kneading dough, steaming and cooling.

In addition to the above ingredients, such as carrots, tomatoes, asparagus, medlar and so on. All have the therapeutic effect of nourishing the liver.

On the basis of diet in spring, we should pay attention to moderate exercise, do a good job in mental health, live a regular life, and do a good job in disease prevention and health care. Health needs the cooperation of many factors, knowing more about health knowledge and paying attention to all-round conditioning in daily life in order to get a healthy body.

Spring is the season for nourishing the liver. In the traditional culture of China, the attribute of liver is wood, spring represents the East, and the corresponding color of nourishing liver is green. Spring is the spirit of the sun. Everything revives, flowers blossom, grass climbs out of the ground, willows sprout, and vegetables are lush in season. They can't wait to go to the market. Spring is a green world, so there are many ingredients to nourish the liver. We take several common ingredients for nourishing the liver and make them into home-cooked dishes, so that the liver can comfortably eat several good meals, and it will work hard for our health.

It is effortless to eat green food this season, such as bamboo shoots, leeks, rape, spinach, celery, shepherd's purse and so on. Scrambled eggs with leeks are a very good liver-nourishing dish this season. For our family, it is not only very simple, but also the ingredients used are very convenient and desirable, and the nutritional value of nourishing the liver is very high. First break the eggs, then wash and cut the leeks, stir them with the eggs, add a little salt (remember not to put too much salt, the eggs themselves don't eat salt), put oil in the pan, and when the oil is hot, pour the stirred eggs and leeks into the oil pan and stir-fry, and put a little vinegar (vinegar is also nourishing the liver) when taking out the pan. This not only has a certain effect on nourishing the liver, but also can fry eggs.

First soak the vermicelli in the pot, then boil the water for three or two minutes, then turn off the fire and cover the pot and let it soak in the pot until it becomes soft. Wash the spinach and cut it into sections. After the vermicelli is soaked until soft, we blanch the spinach in a boiling water pot, shower it with cold water, drain all the water, and then mix it with the vermicelli, adding salt, chicken essence, oil consumption, sesame oil, vinegar, garlic juice and so on. This cold dish that nourishes the liver is hot and sour, appetizing, and makes your appetite wide open and you can't stop. It is a veritable liver-nourishing food in spring.

Answer: Spring is the best season to nourish the liver. Eat more vegetables. Vegetables in this season are especially chrysanthemums, spinach and leeks. It is also good to eat more to relieve liver qi.

Chrysanthemum in oyster sauce:

Chrysanthemum morifolium is also called "Huangdi Cuisine", which was "Palace Cuisine" in early years, and the origin of this "Huangdi Cuisine" is also because it was used by the court. Stir-fry Chrysanthemum morifolium to keep its crisp taste and nutrition.

Preparation of ingredients:

300g of Chrysanthemum morifolium, appropriate amount of edible oil, appropriate amount of oyster sauce, appropriate amount of chicken essence, and pepper 10 capsules.

Production method:

1. Wash Chrysanthemum morifolium and control the moisture. Put it on the chopping board, disconnect the chrysanthemums from the middle, and separate the leaves from the soup. Then cut into small pieces for later use.

2. Put a proper amount of oil in the pot and a few prickly ash at the same time. Fire will arouse the fragrance of pepper. Then take the prickly ash particles out of the oil, and pour them into the stem of Artemisia selengensis and stir-fry until they are broken.

3. When the chrysanthemum stems are ripe, add chrysanthemum leaves and stir fry quickly. Turn off the heat after the chrysanthemum leaves are also cut off. Pour in oyster sauce, stir chicken essence evenly, and take out.

Technical summary:

1. Don't add oyster sauce when cooking, or the fragrance will not come out. Heat it in advance and pour it on the dish.

2. Pay attention to put the leaves and stems in order when frying, so that the soup and leaves can be heated evenly.

Cold spinach:

Preparation of ingredients:

Appropriate amount of tender spinach, peanuts, garlic, pepper, pepper, salt, vinegar and monosodium glutamate.

Production method:

1. Prepare fried peanuts and mashed garlic.

2. Cook the spinach and put it in cold water.

3. Squeeze the spinach and cut it into several inches. Add peanuts and salt, vinegar, monosodium glutamate and garlic.

4. Put oil in the pot, add pepper and stir-fry until fragrant, and then stir-fry pepper. Pour it on the spinach and mix well.

Technical summary:

1. Many people like to eat spinach, but it must be noted that spinach can't be cooked directly because it contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, you should first blanch it with boiling water and then take it out.

2. Cook the spinach. Stems and leaves are cooked separately. Boil the stems first, as long as the leaves are hot and soft.

Fried bean sprouts with leeks:

Preparation of ingredients:

200g leek, 300g bean sprouts, 2 garlic cloves, 1 tbsp vegetable oil, 20g shredded pork.

Production method:

1. Wash bean sprouts and leeks. Chop garlic cloves.

2. Cut the leek into sections, but the bottom is separated from the leaves.

3. Prepare a pot and heat it to remove water. When there is no water in the pot, add vegetable oil.

4. When the vegetable oil is 6-7 minutes hot, add minced garlic and stir-fry until fragrant. Add shredded pork and stir-fry until raw.

5. Pour in leek roots and stir fry. Add bean sprouts and stir-fry over high heat. Finally, add the remaining leeks and stir well.

6. Turn off the fire, add salt and mix well with chicken essence.

Technical summary:

Stir-fry the leek stalks first and put the leaves last. This is evenly heated. Stir-fried leeks are tender and delicious.

How to effectively preserve the nutrition of fried vegetables;

1. Vegetables should be washed first and then cut, which can prevent the loss of nutrients in the water.

Don't cut the vegetables too finely, otherwise the water-soluble vitamins and minerals will be lost. Tear by hand as much as possible, and cut less with a knife, because iron will accelerate the oxidation of vitamin C.

Don't heat for too long, and the temperature should not be too high.

There is no doubt that spring is the best time to nourish the liver. There are many ingredients in life that can nourish the liver, but today I want to recommend pig liver. Most people are particular about how to eat pork liver. Some friends may think that pork liver tastes bland and really bad, but you really shouldn't miss such delicious and nutritious ingredients for this reason.

I brought two kinds of pig liver recipes to Dadong today, which are absolutely delicious for picky eaters. Do you think you will fall in love with them?

Let's take a look at the production of these two methods!

The first way to share is fried pork liver. This pork liver is tender and smooth, spicy and appetizing. Mixing the sauce well in advance can ensure the taste of the dish, which is tender, smooth and refreshing, crisp and not fishy, and it is easier for beginners to master.

Composition:

Pork liver, onion, onion ginger, line pepper, millet spicy, pickled pepper, pickled ginger, pepper

Production method:

1. First, cut the shallot, cut the shallot into water chestnut, cut the ginger into rhombic slices, dice the line pepper, slice the line pepper with an oblique knife, cut the millet pepper, cut the pickled pepper, soak the ginger and cut the millet pepper into circles.

2. The pig liver is cut in the middle. Then cut into pieces and soak the cut pig liver in clear water. Soaking can remove blood from pig liver and remove the fishy smell of pig liver.

3. Soak in water for about 5 minutes, then pour out the water in the pig liver, dry it by hand, add salt, pepper and cooking wine to the pig liver to taste, then thicken it evenly with sweet potato powder and stir until the sweet potato powder has no bumps. Adding sweet potato powder can make pork liver smoother and tender, and sweet potato powder locks water.

4. Let's start to adjust the flavor juice: soy sauce 30g, spicy fresh dew 5g, Laoganma Douchi 8g, monosodium glutamate 3g, pepper 1g, cooking wine 10g, and adjust the flavor juice for later use.

5. The oil in the hot pot slides after cooling, and then the clear oil is added for heating. When the oil temperature is 50% hot, it is 150 degrees. Add pig liver lubricating oil, break it up with a spoon, and pour out the oil control.

6. Add a little base oil to the pot, add pepper and stir-fry, then add onion ginger, millet, spicy pickled pepper, soak ginger and stir-fry.

7. Then add the string pepper and stir-fry the millet pepper. Stir-fry pork liver a few times, then add a little oyster sauce, stir-fry the prepared flavor juice quickly and evenly, add chives before taking out the pot, and stir-fry evenly to take out the pot.

1. When cooking this dish, it is mainly pork liver oil, because it needs to be stir-fried, and it can be poured out when the oil is tender and ripe.

2. control the heat when frying, and don't fry the pork liver too old, otherwise it will affect the taste.

Spring is the time when the human body is at its peak. At this time, you should eat more liver-nourishing ingredients, such as spinach, tofu, tremella, lily, leek and so on. So how are these ingredients made? In fact, you can make it according to your favorite taste. Let's talk about my general approach to these ingredients.

One: I usually make spinach and egg soup (you can add some Pleurotus ostreatus, which tastes good), but remember to blanch the spinach. In addition, I also like to raise spinach, such as cold spinach and pork liver vermicelli (good iron supplement). Sometimes, in order to let the children eat some vegetables, I also wrap jiaozi with spinach and eggs, which are also delicious.

Two: Tofu, I usually make broken tofu, which can be a super meal or a home-cooked tofu.

Three: leek, leek generally wraps jiaozi, leek egg stuffing, and leek egg shrimp stuffing can all be used to wrap jiaozi. Of course, it is also delicious to make leek boxes with pork belly.

Four: Tremella and Lily are most commonly used to cook porridge, nourish and protect liver, beauty beauty. Of course, lily and celery are also super delicious to cook.

The above is just my general approach to these ingredients, hoping to help those in need.

Liver-nourishing ingredients can be found by searching online, so I won't list them one by one. I mainly introduce several easy-to-cook Cantonese dishes that nourish the liver and strengthen the spleen.

1. Soybean Ginkgo Crucian Carp Soup/Soybean Bitter Melon Pork Rib Soup

2. Stewed duck in Sydney

3. Egg and tomato soup

4. Duck red spinach soup

5. Braised old duck with barley, codonopsis pilosula and red dates (core removed)

6. Stewed lean meat with cassia seed and kelp

7. Steamed fresh oysters with eggs

8. Fried shrimps with onion and fungus

9. Steamed leucorrhea fish

10. Scrambled eggs with leeks

1 1 mung bean syrup

12. Sydney banana watermelon salad

Dietotherapy is only an aid. It is more important to rest and nourish the liver with peace of mind.

Hello, I'm Tong Tong, and I'm glad to answer your question. Spring can nourish the liver, eat spinach, leeks, Toona sinensis and carrots, which are all seasonal dishes.

When it comes to nourishing the liver, we have to find the answer from its source. Huangdi Neijing contains "Yang in spring and summer, Yin in autumn and winter" and "March in spring", which means that Chen Sheng, heaven and earth are born, everything is glorious, he lies at night and gets up early, striding to court, mentally retarded, in order to make life, not killing, giving without taking, and rewarding without punishment. This spring gas should be followed, and the way to keep fit is also. On the contrary, it hurts the liver, and it is cold in summer and there are few elders. "

Spring is the season when everything revives and grows. It needs to be considered from three aspects: diet, mood and daily life. It's only about diet here. There are two aspects to consider in diet: first, in spring, the five elements belong to wood and the color is cyan. At this time, we should eat more seasonal green vegetables, such as bean sprouts, ginger, Toona sinensis, green bamboo shoots, spinach, etc., and nourish the liver on the principle of "seeking common ground"; The second is late winter vegetables and black beans and sesame seeds. On the five elements, winter belongs to water and spring belongs to wood. In aquatic wood, we use certain winter food and black food to help nourish the liver, which means "nourishing water and containing wood".

Nourishing the liver in spring, generally speaking, the diet is mainly matched with seasonal vegetables, supplemented by black sesame seeds and black beans in winter, and the effect will be better.

In fact, nourishing the liver is not only related to diet, but also related to not staying up late and not getting angry.