Efficacy and function of sea cucumber;
1. Sea cucumber has high nutritional value. Every 100g sea cucumber contains protein 14.9g, fat 0.9g, carbohydrate 0.4g, calcium 357mg, iron 2.4mg, phosphorus 12mg, vitamin B 1, vitamin B2, nicotinic acid, etc. Sea cucumber is a typical high-protein, low-fat and low-cholesterol food with low cholesterol content. Plus its meat is tender and easy to digest.
2. Prevent cardiovascular diseases. Sea cucumber is rich in fucoidan, which has the functions of lowering blood lipid and inhibiting blood coagulation. Medicine also believes that people with hyperlipidemia, hypertension, coronary heart disease and hepatitis insist on eating sea cucumber for a long time, which has a very good effect on relieving symptoms and treatment.
3. Healthy brain, intelligence and longevity. Sea cucumber contains 18 kinds of amino acids, collagen, taurine, mucopolysaccharides, saponins, chondroitin sulfate, peptides, vitamins and trace elements, which are essential for our human body.
Keratin contained in sea cucumber can promote hematopoiesis of red bone marrow and effectively improve anemia symptoms; It also contains natural active calcium, and the calcium supplement effect is incomparable to other foods.