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How to eat individual egg white?
Eggs are very common ingredients in life. Because of its good nutritional value, many people usually eat eggs to supplement their nutrition. An egg consists of yolk and egg white. Some people like to eat egg yolk, so they deliberately separate egg white from egg yolk. But if you only eat egg yolk, the egg white will be wasted. In fact, egg white can also be made into many delicious foods. So, what can a single egg white do?

First, yogurt protein dissolves beans.

Ingredients: 25g milk powder, 2 egg whites, 30g yogurt, corn starch 10g, sugar powder 10g.

Exercise:

1. Sift milk powder and corn starch, pour yogurt out of the refrigerator, and stir well for later use.

2. Beat the egg white evenly, add the powdered sugar, beat it to a hard foaming state, and stir it evenly with the yogurt mixture.

3. Put it in a paper bag, extrude it into a shape, put it in a preheated oven at 100 degree, and bake it for 50~60 minutes until the surface is slightly yellow.

Second, protein sugar

Ingredients: protein 30g, fine sugar 30g, whole milk powder 4g, corn starch 3g, a few drops of lemon juice.

Exercise:

1, egg white with fine sugar and lemon juice, hard delivery. Sift the milk powder and corn starch into the egg white cream and stir evenly with a silicone scraper.

2. Put an installation nozzle at the incision of the installation bag, and then put the installation belt into the cup and the custard. Spread oiled paper on the baking tray and squeeze the custard evenly into the baking tray.

3. Preheat in an electric oven at 100 for 5 minutes, insert the baking tray into the middle and lower shelves, bake for 40-45 minutes, and finally simmer for 5 minutes with the remaining temperature.

Third, double skin milk

Ingredients: 200g of pure milk, 70g of protein and 20-30g of sugar.

Exercise:

1, break up the protein 2, and don't have a big pimple.

2. Add 200 grams of milk and 25 grams of sugar and mix well.

3. After mixing, filter the egg milk with a sieve to remove the unbroken protein.

4. Put it in a glass bottle or bowl, cover it with plastic wrap or tin foil to prevent water vapor from entering, and let it stand for a while to remove bubbles. 5. Boil the water, steam it in the water for 10 minute, and stew it for five minutes.