Three.

Green pepper scrambled eggs

Scrambled eggs without monosodium glutamate is the minimum common sense. Because the egg is rich in glutamic acid and a part of sodium chloride, when the egg is heated, these two substances in the egg will synthesize a new substance. The chemical name of this substance is sodium glutamate, which is the main component of monosodium glutamate. After adding this substance, food will have a fresh taste.

2

Practice notes

Exercise 1

Green pepper scrambled eggs

Food preparation

Ingredients: egg 200g, green pepper100g.

Seasoning: 20g lard (refined), 3g salt, 5g balsamic vinegar and onion 10g.

Production steps

1. Wash green pepper with clear water, remove seeds and cut into pieces;

2. Knock the eggs into the bowl and stir them evenly with chopsticks;

3. Add some oil to the pot, heat it, pour in the egg liquid, stir fry and pour it out;

4. Add oil to the pot and heat it, and add chopped green onion to the wok;

5. Add green pepper and refined salt, and when the green pepper is emerald green, add scrambled eggs;

6, stir fry evenly, cook with balsamic vinegar, and serve.

Exercise 2

Food preparation

1 1 sheet

manufacturing method

150g fresh green pepper, 3 eggs, 60g soybean oil, salt, sesame oil and chopped green onion.

Production steps

1. Wash green pepper with clear water, remove seeds and cut into filaments. Beat the eggs in a bowl, add some salt and stir well with chopsticks.

2. Put oil (40g) in the pan, heat it, and pour in the egg juice. Don't fry for too long, as soon as it solidifies.

3. Pour the remaining oil into the pot, heat it, put the chopped green onion into the wok until it is slightly yellow, then add the shredded green pepper, and add salt to stir fry. When the shredded green pepper turns emerald green, add the fried eggs, stir-fry evenly, cook with sesame oil, and serve.

Exercise 3

Food preparation

20 sheets

Feature Articles

Ingredients: eggs

Accessories: 1 red pepper.

Seasoning: Shao wine (or liquor, beer), salt, oil and soy sauce.

Production steps

1. Mash the eggs and sprinkle some salt. Wash pepper, remove seeds and cut into strips.

2. Put the oil in the wok, heat the oil a little, and you can pour the egg liquid in. Don't boil the oil before putting it, otherwise the egg liquid just put down will explode because the oil is too hot and the shape will not be good.

3. Turn over the egg liquid, and at the same time cut the newly cooked egg into small pieces with a shovel and turn it over to avoid the egg being too old (this series of actions is faster and takes less time, and the egg pieces do not need to be fully cooked).

All the eggs in the pot are tender and small. Pour in a proper amount of Shao wine (I like to put more wine, the fragrance of the wine will eventually evaporate), soy sauce (you don't have to put it) and salt, and add a little water to avoid boiling the egg pieces dry. Boil for about half a minute, pour in the pepper, and serve until the pepper is soft and cooked.

Exercise 4

Food preparation

One egg, a little green pepper, a proper amount of dried pepper and a little minced meat.

Production steps

1, break the eggs for use, and cut the green pepper into pieces.

2. First, stir-fry onions and peppers, and add fried minced meat and soy sauce.

3. Pour the beaten eggs into it, stir fry quickly and stir fry until cooked.

three

nutritive value

green pepper

1. antipyretic and analgesic: Chili is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.

2. Anti-cancer: Capsaicin, the effective component of pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.

3. Increase appetite and help digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

4. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases. However, eating too much capsaicin will seriously stimulate gastrointestinal mucosa, cause stomach pain, diarrhea and anal burning and stabbing pain, induce gastrointestinal diseases and promote hemorrhoid bleeding. Pepper is a hot product, so people suffering from hot diseases or excessive fire due to yin deficiency, hypertension, tuberculosis, etc. should eat it carefully.

Eggs (of hens)

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.