Bean sprout is a common vegetable and a common ingredient in diet, which is rich in nutrition. However, some people think that bean sprouts are boring ingredients and not delicious enough. In fact, if cooked properly, bean sprouts can also become delicious.
First of all, baked bean sprouts are a very good way to eat. Put the bean sprouts in the baking tray, pour a little olive oil, and bake in the oven for 15-20 minutes to make crispy baked bean sprouts. Porous bean sprouts will absorb oil without being too greasy, and the refreshing taste is memorable.
Secondly, bean sprout soup is also a delicious dish. Cook bean sprouts and ribs together into soup, which is delicious and nourishing at the same time. If it is accompanied by some seasonings such as mushrooms and ginger slices, it can highlight the umami flavor of bean sprouts and have a unique flavor.
Finally, bean sprouts salad is also a very good choice. Adding bean sprouts to salad with other vegetables and fruits is nutritious, refreshing and colorful, not only delicious, but also a beautiful landscape.
In short, lonely bean sprouts don't mean there is nothing delicious. Roasted bean sprouts, bean sprouts soup and bean sprouts salad are all very good ways to eat. If you want to try different flavors, you might as well have a bowl of delicious bean sprouts!
Breakfast-steamed brown rice with amaranth and whitebait
material
Amaranth 30g
Whitebait 15g
Carrot 5g
Brown rice 1/2 bowls
Water