What are the raw and cold foods? Everyone is familiar with it. This is the food we usually eat. However, when we are sick, doctors often tell patients to avoid the ingredients of cold food. Here is a detailed introduction to what is cold food.

What are the cold foods 1 1? Melons and fruits: The cold foods of melons and fruits usually include watermelon, pear, coconut, grapefruit, orange, persimmon, kiwi, pitaya and mangosteen.

2. Vegetables: The raw and cold foods of vegetables usually include cucumber, eggplant, cabbage, tomato, cantaloupe, water spinach, laver, white radish, wax gourd and raw lotus root.

3. Aquatic products: The cold and special foods of aquatic products usually include crabs, oyster meat, raw fish, raw shrimp, kelp, laver, snail, jellyfish and so on.

4. Meat and poultry: The cold foods of meat include duck, pig brain, pig kidney, horse meat, frog meat and rabbit meat.

5. Other categories: In addition to the above cold foods, there are some ice cream, drinks and beer, which are also cold foods.

Try to eat warm, digestible, nutritious and light food in your life. It is not recommended to eat too much cold, spicy and greasy food, so as not to be harmful to your health. If the body is recovering from a certain disease, besides a reasonable diet, it is necessary to do a good job in sanitary care of the wound. If you eat too much cold food, it may also cause symptoms of indigestion, such as diarrhea and bloating.

What does cold food mean? 2 1. Cold food.

Cold foods such as ice cream and iced drinks are all raw and cold foods. After eating cold food, people may cause gastrointestinal contraction and spasm, which will cause great stimulation to the gastrointestinal tract and lead to abdominal pain, diarrhea and other symptoms. Therefore, people with weak gastrointestinal function should try to avoid eating cold food, and should focus on normal temperature and warm food.

2. Cool fruit

Some cold fruits also belong to cold foods, such as watermelon, Sydney, persimmon, loquat, coconut, kiwi, carambola, mulberry, pitaya, mangosteen and so on. People with deficiency of spleen and stomach should not eat such fruits in large quantities, so as not to cause abdominal distension, diarrhea, abdominal pain and other symptoms.

3. Raw and cold vegetables

Some uncooked vegetables are also cold food, such as lotus root, cucumber, purslane, wax gourd, loofah, bamboo shoots, lettuce, water shield, Nostoc flagelliforme and so on. Some vegetables are cold in nature, and also have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire, and are suitable for people with hot constitution and vigorous deficiency fire.

4. Some meat

Raw fish, raw shrimp, clams, crabs, clams, oysters, jellyfish, snails, turtles and other aquatic products are all cold foods, while unprocessed sashimi and sashimi are typical cold foods. People with spleen and stomach deficiency and cold, gastrointestinal diseases or taking medicine should eat carefully. In addition, rabbit meat, duck meat, pig kidney and so on. They are also cold foods, and the above people should try to reduce their consumption so as not to affect their health.

What are the raw and cold foods? 1. What are the raw and cold foods?

Melons and fruits: watermelon, pear, loquat, pear, strawberry, coconut, grapefruit, orange, orange, persimmon, mulberry, water chestnut, melon, bitter gourd, kiwi fruit, carambola, pitaya, mangosteen and Siraitia grosvenorii.

Vegetables: cucumber, eggplant, celery, water spinach, amaranth, purslane, cabbage, tomato, cantaloupe, raw sweet potato, radish, day lily, cauliflower, water spinach, laver, raw cauliflower, sweet potato, water shield, Nostoc flagelliforme, spinach, lettuce and Malantou.

Aquatic products: clam, clam, crab, clam meat, oyster meat, snail, snail, raw fish, raw shrimp, jellyfish, squid, kelp and laver.

Meat and poultry: rabbit meat, duck meat, duck eggs, pig brain, sparerib soup, pig kidney, pig blood, frog meat and horse meat.

Other categories: mung beans, bean sprouts, tofu, soybean milk, lobster sauce, Flammulina velutipes, straw mushrooms, mushrooms, boat-fruited Sterculia, chrysanthemum, tea, Dendrobium, sugarcane, buckwheat, millet, barley, coix seed, honeysuckle, rapeseed oil, reed rhizome, Dendrobium, cold rice, cold drink and cold food.

There are five flavors: sour, bitter, sweet, spicy and salty. Unlike sex, most tastes can be known by mouth. Spicy taste refers to spicy taste and other pungent tastes. Pepper, onion, ginger, leek, garlic, coriander, pepper and onion.

Two or five patients had better not eat cold food.

1, people with dental caries and tooth allergies, don't eat cold food, be careful to cause toothache.

2. People with digestive tract diseases, such as duodenal ulcer, gastric ulcer, chronic gastritis, chronic colitis, cholecystitis and chronic dyspepsia, should not eat cold things. Because there is something wrong with the digestive system, the digestive function becomes worse. After eating cold food, it will stimulate the gastrointestinal mucosa, leading to aggravation of the disease.

People with coronary heart disease, hypertension and atherosclerosis should not eat a lot of cold drinks. Therefore, after too much cold drinks enter the stomach, it will suddenly stimulate the stomach and the blood vessels will contract, which will lead to an increase in blood pressure and aggravate the condition, which will easily lead to myocardial infarction or cerebral hemorrhage.

4, arthritis, bronchitis, asthma, pharyngitis patients, it is best not to have the habit of cold diet. Because of the stimulation of cold drinks, it will lead to the aggravation of pharyngeal inflammation or induce cough, which may lead to the recurrence of old diseases.

5. People with diabetes and hyperlipidemia should not eat cold drinks. Because most cold drinks contain a lot of sugar, milk, eggs and so on. , such as ice cream, ice cream and so on. Eating too much blood sugar will suddenly rise, which is not conducive to the stability of the disease.

What are the raw and cold foods? 4 What are the raw and cold foods? Please read the following:

1, melons and fruits-watermelon, banana, pear, apple, loquat, pear, strawberry, coconut, grapefruit, orange, persimmon, mulberry, water chestnut, wax gourd, bitter gourd, kiwi, carambola, pitaya, mangosteen and Momordica grosvenori.

2. Vegetables-cucumber, eggplant, celery, water bamboo, amaranth, purslane, Chinese cabbage, tomato, cantaloupe, raw sweet potato, Brassica napus, day lily, cauliflower, spinach, purple seaweed, raw melon, water shield, laver, spinach, etc.

3. Aquatic products-clam, clam, crab, clam meat, oyster meat, snail, snail, raw fish, raw shrimp, jellyfish, nail fish, kelp and laver. ...

4. Meat birds-rabbit meat, duck meat, duck eggs, pig brain, sparerib soup, pig kidney, pig blood, frog meat and horse meat. ...

5. Other categories-mung bean, bean sprout, bean curd, soybean milk, fermented soybean, Flammulina velutipes, Volvariella volvacea, Lentinus edodes, boat-fruited Sterculia, chrysanthemum, tea, Dendrobium, sugarcane, buckwheat, millet, barley, coix seed, honeysuckle, rapeseed oil, reed rhizome, Dendrobium, cold rice, cold drink, cold food, etc.