Ingredients: 2 potatoes, 6 chicken wings, 3 slices of ginger, onion and garlic, 40g of rock sugar, 20g of salt, 20g of pepper, 20g of aniseed, 6 dried peppers, a little cooking wine, a little soy sauce, a little soy sauce and a little oil.

Production method:

1, chop chicken wings with a kitchen knife

2. Put the cut chicken wings into the cold water in the pot, add a little cooking wine, remove the fishy smell, cook until a lot of foam appears, turn off the fire, rinse the chicken pieces with cold water, and drain the water for later use.

3, cut accessories, put a small amount of oil in the pot, medium and small fire, add rock sugar and stir fry.

4. Add chicken pieces and stir fry.

5. Adjust the fire and add water. After boiling, add auxiliary materials (except potato pieces) and seasoning. After boiling for 10 minutes, add potatoes and simmer for 20 minutes on medium heat. If you don't use red potatoes, you can stew them for a while. In addition, cooking wine will be added to most stews, but I suggest not to add cooking wine. If you add it, it will have a great smell of wine. It was added once when the chicken pieces were cooked, and the fishy smell was removed.

6. Decorate some onion leaves after cooking.

Nutritional value:

1. Chicken is rich in amino acids, which is a high-quality source of protein and a good source of phosphorus, iron, copper and zinc. Chicken contains vitamin B 12, vitamin B6, vitamin A, vitamin D, vitamin K and other essential elements. If it is low in calories, you can remove the chicken skin and choose chicken breast with low calories.

2. Potatoes are rich in B vitamins and high-quality cellulose, as well as essential trace elements, amino acids, fat, protein and starch. Among them, the potassium content is high, which can improve people's appetite. In addition, it can also resist aging, protect the spleen and stomach, benefit qi and moisten intestines.