We eat a hot pot, just eating natural ingredients such as fat beef slices, vegetables and tofu, and the calorie intake is almost 874 calories. Many people order some meatballs while eating hot pot. The calories of these meatballs are about 2 15 calories, which add up to more than 1000 calories.

If we use a lot of dipping sauce or choose spicy hot pot when eating hot pot, the heat will be almost 3000 calories. It's worth almost ten bowls of rice.

Hot pot is mainly mixed with vegetables and meat. Therefore, the nutritional value of the hot pot itself actually comes from seeing how diners choose to rinse vegetables. The more vegetables, the more nutrition.

Selection of ingredients for hot pot

Eat more vegetables, potatoes, fungi and bean products, and eat less meat. It is best not to order some processed semi-finished products. These semi-finished products refer to: lunch meat, ham sausage, fish balls (excluding fish balls made of pure fish) and so on.

Vegetables should be the food with the largest variety and quantity, and it is best to take care of all kinds of vegetables. Green leafy vegetables that are beneficial to health must include spinach, chrysanthemum, coriander, lettuce leaves, pea seedlings, broccoli, green leafy lettuce, rape and so on.

Then choose some light-colored vegetables according to your own preferences, such as Chinese cabbage, wax gourd, white radish, bamboo shoots and so on. You can also order more mushrooms. Many hot pot restaurants have mushroom platters. You might as well order one. You can eat several kinds of mushrooms at a time.

Meat: It is best to order lean beef slices, fish and shrimp, chicken slices, braised tripe and duck blood, with low fat content.

Baidu encyclopedia-hotpot