How do diabetic patients eat after confinement and solve the nutritional prescription of gestational diabetes after cesarean section?
6 hours after cesarean section:
Eat liquid, porridge, a small amount of thin egg soup, lean broth, and unsweetened lotus root starch.
The day after caesarean section
Steamed bread, noodles, bread, steamed eggs, all kinds of thick soup, vegetable powder, sugar-free lotus root starch.
The third day after cutting Miyamoto.
Eat regular food after ventilation.
as follows
(Except soybean milk and milk)
Have breakfast at half past seven.
Buckwheat noodles 70g+ 1 boiled eggs+leafy vegetables 100g or tomatoes 1+ a little vegetable oil and salt.
Or jiaozi.
8- 10 jiaozi or a bowl of sugar-free coarse cereal (all kinds of beans, buckwheat rice, black rice, etc. ) or a corn cob.
spoil
An egg
yogurt
A cup of warm yogurt or half a dose of low-sugar and low-fat pregnant women's milk powder (7 days after cesarean section)
Leafy vegetables or tomatoes 1
Dim sum 10:30
1 yogurt
A cup of hot yogurt
Or half the amount of low-sugar and low-fat pregnant women's milk powder (7 days after cesarean section)
2 mantou
Buckwheat steamed bread 1 or corncob 1 or 6 jiaozi mushrooms.
Three apples
Half an apple or a tomato.
Lunch 12:00
1 rice a bowl of rice 80g
Stewed chicken with mushrooms, 200g chicken, and appropriate amount of mushrooms.
3 fried beans beans 150g
4 Fried Chinese Cabbage 150g
Vegetable oil for Chinese food 1.5 tbsp, about 15g.
Dim sum 15:00
1 tomato and egg noodles (50g noodles, 1 tomatoes and 1 eggs) or 1 slices of whole wheat bread+1 eggs+a cup of warm yogurt.
Dinner 18:00
1 rice 1 bowl of rice 80g
2 stewed radish ribs 150g, thin radish ribs 150g.
Fried cauliflower cauliflower 150g
4 fried spinach 150g
Dinner has 1 tbsp vegetable oil, about 10g.
dessert
2 1:30
1 steamed bread buckwheat steamed bread 1 corncob 1 lean jiaozi 6-8 or sugar-free coarse cereal porridge 1 bowl.
2 tomatoes 1
3 a cup of warm yogurt or half a dose of low-sugar and low-fat milk powder for pregnant women (7 days after cesarean section)
The above is the main framework of this month's cookbook. Experienced sisters should know that this cookbook is based on the principle of similar exchange, rather than just eating these things in the cookbook every day.
However, there are still a few points to note:
1 sisters after caesarean section must eat more water and less slag for the first time. In addition, gestational diabetes sisters who give birth naturally can ignore the first article and start with the second article of cesarean section. The vegetable powder mentioned in the second article does not refer to leafy vegetables, but to side dishes with less residue, such as lettuce and other roots.
I can only eat starchy food these days, so my blood sugar is a little high, which is normal, so I don't need to worry.
Don't drink foods that are prone to flatulence, such as soybean milk and milk, before ventilation. The doctor specifically told me that in order to speed up postoperative ventilation, conditional sisters can drink boiled water or dried tangerine peel broth a few days before delivery, and it seems that they can also drink it after surgery. So I went to the drugstore to buy some dried tangerine peel to prepare for labor.
After the body is basically normal, you can start eating with reference to this recipe. It's basically not much different from pregnancy. Vegetables must be eaten every day, about 500g per day, to encourage variety diversification. In addition, the meat is increased to about 350 grams per day. The doctor said that this is because it is necessary to increase the amount of breast-feeding for the baby. Two eggs a day, slightly different from before delivery. Doctors used to have two eggs a day 1-2, but now they want two eggs, which is also to ensure that breast milk has enough nutrition. Then, the vegetable oil used for cooking is a little more than before, so mothers who love noodles can no longer drool over noodles as before. There are miscellaneous grains porridge. Doctors don't encourage eating porridge during pregnancy. I asked several times, white rice, millet, glutinous rice porridge is absolutely not allowed. The doctor of miscellaneous grains porridge said that blood sugar should be the main factor. Now you can start drinking after giving birth, but remember, it's miscellaneous grains porridge.
Doctors recommend eating pig blood or other animal blood 1-2 times a week to prevent anemia.
If you drink soup, remember to oil it as usual.
Experienced sisters will find that the amount of rice has increased, which was only about 50g before. The doctor said that postpartum blood sugar has recovered, so you can eat less miscellaneous grains, and the staple food can naturally be adjusted appropriately. But if you eat high-starch foods such as potatoes and taro for dinner, you must remember to reduce the staple food according to the old rules.
8 Fruits, doctors encourage eating apples, oranges, plums, pitaya, kiwifruit and other fruits at room temperature during the second month, but these fruits must be eaten with hot water, about 250g per day, and eaten twice. Because I don't like the above fruits very much, I prefer to eat grapefruit. Now is the harvest season of grapefruit, so the doctor advised me to eat grapefruit. Another advantage of eating grapefruit is that it contains natural insulin, which can reduce the drop of blood sugar.
In addition, the traditional confinement is to eat brown sugar after delivery, which can speed up the discharge of lochia. For sugar mom, this is not suitable. The doctor said that you can clean lochia without eating brown sugar, and sweet wine. Because sweet wine produces milk, the doctor said that if your blood sugar is well controlled, you can eat a little.
10 Postpartum milk delivery food: soybean, peanut, day lily, crucian carp, prawn, mutton, black sesame, rooster, liqueur and pig's trotters. Pig's foot skin is edible, but the doctor suggests that the oil must be cleaned before eating. Weaning food, old hen, pig liver, malt, leek, to be on the safe side, doctors recommend not to eat oatmeal after delivery, because it is said that oatmeal may also contain malt.
1 1 Eat less duck, wax gourd, bitter gourd, kelp and cucumber within one month after delivery. Sisters who know Chinese medicine may know that these things are cold and not suitable for postpartum eating.
12 I specifically consulted the doctor about the exercise after meals. As usual, I must exercise for about half an hour after three meals. However, considering the mother's special reasons, sisters can exercise indoors after giving birth. If the weather is fine, they can wrap themselves up, go outdoors, bask in the sun and blow the air conditioner, but they can't blow the air. In addition, there is another problem, that is, because the expected date of delivery before delivery is approaching, many mothers will find that their contractions are aggravated when walking, and they can't persist in walking for half an hour. Therefore, the doctor suggested that mothers with obvious contractions near the expected date of delivery can temporarily stop walking and take a small dose of vitamin B complex Chinese food half an hour after dinner, just like the vitamin B complex recommended by Dr. Yang. Because I'm still eating Martina, the doctor advised me to eat Martina after Chinese food and Tomson after dinner. There is also the need to insist on taking this medicine after childbirth, because breastfeeding also needs enough nutrition for the baby, and vitamin B can send milk.
13 in addition, sugar moms should insist on supplementing vitamins and calcium after delivery and test their blood sugar once a week as usual. Within 3 months after delivery, the doctor said that 32 days is the requirement of obstetrics and gynecology, and 3 months is the requirement of internal medicine, so the task of sugar moms is still arduous in the next few months, but it is worthwhile to work hard for our own health and the baby's health.
& gt& gt& gt The next page is the recipes and practices for caesarean section, moon meal and diabetes for 30 days.