It is recommended not to soak it overnight, as it will swell or affect the taste, making it unpalatable.

Attached is the recipe for raw oatmeal.

Chicken minced corn oatmeal porridge

Ingredients: a bowl of white rice, a piece of chicken leg meat, a bowl of raw oatmeal, a stick of corn, appropriate amount of water, appropriate amount of sesame oil, appropriate amount of salt

Method:

1. Wash the chicken legs in water for a while.

2. Return the washed chicken legs to the pot and continue cooking. Simple chicken soup is ready and can be added when cooking porridge.

3. Pick up the chicken thighs, let cool, cut into fine cubes and set aside. Grate out the corn kernels and set aside.

4. The rotten rice cooked in the rice cooker in advance has been successfully cooked. Continue to add chicken soup and water to cook it into porridge.

5. Continue to add corn kernels to the porridge in the pot. After the corn kernels are boiled, add the chicken leg meat.

6. Finally, pour in the raw oatmeal, stir evenly, cover the pot and simmer for a while. Add salt and sesame oil to taste.

Whole-grain rice

Materials: rice, oatmeal, millet, corn, potatoes, carrots, pork belly, peas

Method:

< p>1. Wash the peas, peel off the corn kernels, peel the potatoes and carrots and cut into small cubes.

2. Wash and cut the pork belly into small strips and put it in a pot. Stir out the oil over low heat until the surface is golden.

3. Add a little light soy sauce for color.

4. Mix rice, millet, and raw oats, wash them thoroughly, add the usual amount of cooking water first, and then add corn, potatoes, and carrots. (If you add them all together first, it will visually affect the amount of water. After washing the rice, just add water according to the texture of the rice you usually cook)

5. Add the stir-fried pork belly and add 1 teaspoon of table salt and stir evenly.

6. Make sure there is no water on the outside and bottom of the pot, and put it into the pressure cooker.

7. Turn to the grain rice button in Nutritious Rice.

8. After cooking, sprinkle an appropriate amount of chopped green onion and mix gently.

If it is instant oatmeal, it can be brewed with boiling water for drinking, but if it is raw oatmeal, it needs to be boiled in boiling water for a period of time, otherwise it will affect absorption. It is recommended that you identify the oatmeal you purchase to determine what type it is, and then choose an appropriate consumption method.