Common recipes Potato beef lettuce fried meat mushroom chicken fried grass carp or other freshwater fish such as winter melon or kelp sparerib soup pig's foot lotus root soup sauce duck white radish stewed mutton toothpick mutton skewer fried shrimp, squid sliced garlic fried meat, tomato egg soup, leek scrambled eggs, laver egg soup, vermicelli mushroom thin broth, stir-fried wheat peas, three fresh peanuts, bean cucumber (cucumber with cucumber), cauliflower, cabbage, naked oats, vegetables and so on.

You can drink some milk and cheese, and eat some fruits, such as oranges, apples, pears, bananas, mangoes, peaches, grapes, apricots, etc. These fruits are rich in vitamins, which are helpful for your physical development. If you are a girl, you can eat a proper amount of papaya and pipa.

The staple food can be rice, porridge, noodles, steamed bread, mutton paomo, steamed stuffed bun and wowotou (auxiliary condensed milk).

These are very common in daily life. They are nutritious, conducive to the all-round growth of young people, and the price is not too expensive.