Meat, eggs and dairy products. Meat, eggs and milk have very important nutritional value and are important sources of iron, zinc, calcium, vitamin B 12 and protein. The Dietary Guide for China Residents formulated by the Nutrition Society of China suggests that everyone should eat 40-75g of livestock and poultry meat, 40-75g of fish and shrimp, 40-50g of eggs and 300g of dairy products every day.

It can be seen that reasonable consumption of meat, eggs and milk is very important for health. International authorities, such as the US Food and Drug Administration, the US National Institutes of Health, the US Department of Agriculture and the UK National Health Service, have not banned the consumption of meat, eggs and milk.

Extended data

Although the World Health Organization listed red meat and processed meat as Class 2A carcinogens and Class/KLOC-0 carcinogens in 20 15, it did not say that meat should not be eaten, but only suggested limiting the consumption. As for dairy products, the International Center for Research on Cancer, the American Cancer Research Association and the British Cancer Research Center all disagree with the view that "dairy products cause cancer".

At present, high-quality protein such as skimmed or low-fat dairy products, lean meat, poultry meat, fish and eggs are still recommended in dietary guidelines of various countries, such as the latest dietary guidelines of China, the Dietary Guidelines issued by the United States on 20 15 and the Australian Dietary Guidelines.

People's Network-Rest assured, meat, eggs and milk are not the root cause of the disease.