So, what is the nutritional value of bean dregs?
Soybean dregs are rich in nutrients, including most dietary fiber, protein, calcium and soybean isoflavones. They also contain phytosterol which can lower blood cholesterol, lecithin which is beneficial to the brain, vitamin B 1, vitamin B2, nicotinic acid, potassium which can help lower blood pressure, and iron and zinc are also high.
Therefore, the nutritional value of bean dregs is not bad compared with soybean milk.
How to make bean dregs taste better?
Because of its high fiber content, bean dregs really don't taste very good, and they smell like beans, but we can make bean dregs taste and taste better by cooking.
I made three bean dregs recipes before, and I will share them with you here.
1, stir-fried eggs with chopped pepper and bean dregs
(1) After the wok is heated, fry the bean dregs without oil;
(2) Put the bean dregs into a bowl and add eggs, chopped pepper, chopped green onion, salt, etc. , and stir evenly;
(3) Drain the wok. When the oil is hot, add the stirred bean dregs and fry until cooked.
2, bean dregs egg vegetable cake
(1) Add flour, eggs, vegetables, shredded carrots, chopped green onion and salt into the bean dregs, and stir well;
(2) preheating the electric baking pan and brushing olive oil;
(3) pat the stirred bean dregs sauce into small cakes, and put them in an electric baking pan;
(4) Select the "chopped green onion cake" function and cover it. It's time.
3, bean dregs pork balls
(1) Add pork stuffing, mushrooms, fungus, carrots and salt into bean dregs, and stir well;
(2) put water in the pot to boil, and put cooking paper on the steamer;
(3) Make the stirred bean dregs into balls and steam them on a steamer for 20 minutes.
Many people will add flour to bean dregs to make bean dregs steamed bread, or add bean dregs when making steamed buns, which can also improve the taste of steamed buns. Looking forward to sharing more bean dregs recipes.