It is also possible to eat some desserts or sweet fruits, such as bananas or chocolates. When you are in a bad mood, try to find a menu to buy food first, and then cook yourself a delicious meal. You will obviously notice your emotional recovery.
No matter what happens when we grow up, our first reaction is to tell our parents whether we need their help or comfort. Maybe they don't know much about what we have experienced in our work and life, but they will be willing to listen and try to respond to you. Because of our parents' existence, no matter where they are, a phone call can make us feel the warmth of home at once, and their voices are very reassuring.
Sleep comfortably. When emo's mood comes, it's like the computer at work suddenly gets stuck. You can do whatever you want. At this time, the most effective way is to shut down and restart, and sleeping is equivalent to this shutdown and restart step, so when you emo, instead of getting deeper and deeper in pessimism, it is better to put aside everything and have a comfortable sleep.