Formula raw materials
50g of chicken breast, 50g of walnut kernel, egg 1 piece, proper amount of edible oil, salt, monosodium glutamate and starch,
manufacturing method
1. Wash the chicken breast, cut it into cubes, add egg white, starch and a little salt and mix well.
2, from the oil pan, burn to 40% heat, add walnuts, fry and remove; At this point, pour in diced chicken, stir-fry until it is half cooked, and add the stir-fried walnut kernel to continue stir-frying.
Applicable people
Children over 3 years old
Health tips
1, walnut chicken rice can warm the middle warmer and tonify the deficiency, and is suitable for children with enuresis.
2. People with internal heat and phlegm dampness should not eat walnuts, and ordinary people should not eat too much at a time to avoid damp heat.
3. Walnut oil is rich in various unsaturated fatty acids up to 90%, among which linoleic acid content is more, which is 3-4 times that of ordinary rapeseed oil.
Second, the prescription of strengthening the spleen and strengthening the bones: garlic jade chicken
Formula raw materials
Ingredients: 250g of chicken gizzards.
Accessories: 5 grams of cardamom.
Seasoning: 3 g of star anise, 4 g of garlic (white skin), 3 g of onion, 3 g of ginger, salt 1 g, sesame oil 1 g, Chili oil 1 g, 5 g of cooking wine and 3 g of cinnamon.
manufacturing method
1. Wash the chicken gizzards first, and add onion (chopped), ginger (chopped), salt, cooking wine, spices, etc. Marinate for 2 hours, then steam in a cage for later use. Add nutmeg into the soup and steam it in a cage.
2. Replace the steamed chicken gizzards with knives and put them on the plate. Add juice, salt, garlic (mashed), monosodium glutamate, sesame oil, red oil, etc. Steam the cardamom juice and pour it on a plate.
Applicable people
Suitable for children aged 3-6.
Health tips
Chicken has a high content of protein, which is easily absorbed and utilized by human body. It has the functions of enhancing physical strength and strengthening the body, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition and anemia.
Third, appetizing spleen recipe: tomato ribs soup
Formula raw materials
500g of spareribs (chopped), tomato100g, potato100g, carrot 50g, broccoli 50g, ginger slices10g, a little onion, 50g of tomato sauce, proper amount of salt and monosodium glutamate, and about 2,500g of clear water.
manufacturing method
1. Steamed potatoes, peeled and sliced. Slice broccoli, tomatoes and carrots.
Blanch the ribs and cook the soup for about 3 hours.
3. Cook carrots, broccoli, tomatoes and potato chips in boiling water.
4. Add ketchup, salt, monosodium glutamate and other seasonings to the sparerib soup. Add cooked tomato slices and other vegetable raw materials to make sweet and sour tomato ribs soup.
Health tips
It is hot in summer, and children generally have a bad appetite. Sweet and sour tomato sparerib soup is appetizing and invigorating the spleen, with bright color, which can help children to appetize and relieve summer heat. The combination of ribs and vegetables can also balance children's diet structure. Adding tomato sauce to the broth can enhance the aroma and flavor of the broth.
Fourth, the brain-strengthening puzzle recipe: lotus root powder pigeon
Formula raw materials
Raw material: pigeon eggs 200g.
Accessories: lotus root starch 150g.
Seasoning: 200 grams of sugar and 20 grams of osmanthus.
manufacturing method
1. Take 10 tablespoon and apply a little lard;
2. Beat the pigeon eggs into the spoon respectively;
3. Pour the lotus root powder on the chopping board, grind it into fine powder and put it in the plate;
4. Put the spoon in the cage, steam the pigeon eggs with low fire and take it out for later use;
5. Put 500 grams of water into the pot, boil it, and add sugar and osmanthus;
6. After the sugar melts, pour it into a dish filled with lotus root starch, stir it evenly while pouring it, put it into a bowl and eat it in pigeon eggs.
Applicable people
Suitable for children aged 3-6.
Health tips
Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, and it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, and can strengthen brain, improve intelligence and improve memory.
Five, phlegm and cough recipes: Astragalus stewed bass
Formula raw materials
Ingredients: 800 grams of perch.
Accessories: Astragalus membranaceus 50g.
manufacturing method
Put the bass meat and Beiqi in a bowl, add some water and stew until cooked.
Applicable people
Suitable for children aged 3-6.
Health tips
Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency; Perch is a good product for strengthening the body, enriching the blood and strengthening the spleen, benefiting qi and keeping in good health.
Health tips
Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency; Perch is a good product for strengthening the body, enriching the blood and strengthening the spleen, benefiting qi and keeping in good health.
Sixth, improve memory recipes: small cakes
Formula raw materials
Material: 800g of wheat flour.
Accessories: egg 150g, persimmon pepper 50g, green pepper 50g.
Seasoning: sugar 100g.
manufacturing method
Stir the egg yolk with white sugar to dissolve, then stir the egg white into an egg paste, mix the refined white powder and the egg evenly, add refined salt, pour it into a molding mold, sprinkle a little green and red (shredded) silk, and steam; Cook and cut into pieces.
Applicable people
Suitable for children aged 3-6.
Health tips
Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, and it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, and can strengthen brain, improve intelligence and improve memory.
Anemia recipe: red dates and black bean porridge.
Formula raw materials
Material: glutinous rice 100g.
Accessories: 40 grams of black beans and 30 grams of dried dates.
Seasoning: 30g brown sugar.
manufacturing method
1. Wash black beans and glutinous rice and soak them in cold water for 3 hours;
2. Pick up black beans and glutinous rice and drain;
3. Wash and remove the red dates;
4. Add about 1500 ml of cold water to the pot, add black beans and glutinous rice, and bring to a boil;
5. Then simmer for 10 minute;
6. Add red dates to the porridge and continue to cook for about half an hour;
7. When the rotten Mi Dou is cooked, add brown sugar and simmer for a while before serving.
Applicable people
Suitable for children aged 3-6.
Health tips
Jujube can improve human immunity. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia. Jujube has the effects of nourishing spleen and stomach, nourishing yin and blood, nourishing heart and calming nerves, and relieving exterior syndrome. The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation.
Eight, anemia appetizer recipe: plum and steamed duck
Formula raw materials
Ingredients: 750g duck.
Accessories: pork 60g (lean meat), ham 15g, litchi 150g, lotus 100g.
Seasoning: onion 6g, ginger 6g, salt 2g, monosodium glutamate 1g, rice wine 10g.
manufacturing method
1. Wash the duck, cut the back, remove the mouth and intestines, and break the four pillars. Cut the ham into 5 pieces and the pork into 6 pieces. Litchi is shelled and pitted and cut in half. Take off the lotus petals and fold them. First, put the lotus petals in the boiling water pot, drain the water slightly (slightly boil), then pick them up, put them in the duck 1 min and take them out.
2. Put ham, pork, duck, ginger (sliced), onion (sliced), salt, cooking wine and boiled water into a bowl, steam in a steamer for 90 minutes, take out ginger and onion, take out the duck, remove the sternum and clavicle, skim off the floating foam on the noodle soup, and filter the original soup with a clean cloth for later use. Put the duck back in the bowl (chest out), pour in the original soup and clear soup, steam in a steamer for 30 minutes, add litchi and lotus petals, steam for 10-20 minutes, then take out and add monosodium glutamate to serve.
Applicable people
Suitable for children aged 3-6.
Health tips
Duck meat contains protein, fat, carbohydrate, vitamin B 1, vitamin B2, potassium, sodium, chlorine, calcium, phosphorus and iron. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Plum and steamed duck can clear away heat and relieve summer heat, strengthen spleen and nourish blood, and are suitable for anemia, anorexia, physical weakness and spleen deficiency.