Have a plenty of indigestion, indigestion, abdominal distension after meals; Some eat and pull, always have diarrhea, and the stool has never been formed; Some always complain of stomachache and bloating; Some say that acid reflux feels sour in his throat; Some people can't eat, have no appetite and are weak. A typhoon can blow them away …
According to the statistics of the World Health Organization, the proportion of stomach diseases in the population is as high as 80%. This delicate zang-fu organ that treats diseases with three points and nourishes seven points really bothers many people, and even makes them feel uncomfortable, which affects their lives and work.
One of my former colleagues was that he was thin and ate normally, but he had to ask for leave when his stomach ached. Many people want to eat something to keep their stomachs healthy once they are upset. Even, many people have summed up a set of "stomach-nourishing foods": rice porridge, millet porridge, noodles, pumpkin, yam and so on. However, after eating so many "stomach-nourishing" foods, is it really stomach-nourishing?
Today, we will take stock of these stomach-nourishing foods, and everyone will say yes.
1. Rice porridge or millet porridge, which is more nourishing the stomach?
What do you eat when your stomach is upset? The first reaction of most people is to drink porridge. Porridge is generally cooked into a paste, which is easy to digest and absorb without increasing the burden on the spleen and stomach. However, the ingredients for porridge should also strengthen the spleen and nourish the stomach, and porridge should not be cooked entirely with rice or beans. And the practice of porridge is also particular. After the fire is boiled, it must be cooked slowly with a small fire so that the rice oil can be cooked. Rice oil contains protein, fat and trace elements. Rice oil is fully mixed into porridge, which can better nourish the stomach.
Compared with rice porridge, millet porridge has better stomach nourishing effect. First, yellow enters the spleen. Millet is known as the valley of nourishing the spleen, which is sweet and the taste that the spleen and stomach like, and belongs to the spleen and stomach kidney meridian. China has had a good formula of "rice porridge autotrophic" since ancient times, which refers to millet porridge. Mothers who give birth to children will drink millet porridge, so it is also called "Daishen soup". Similarly, porridge oil is also the essence of millet porridge, and its main function is to strengthen the spleen and nourish the stomach.
In addition to strengthening the spleen and nourishing the stomach, millet also has the function of tonifying kidney and replenishing essence, so friends who plan to have babies can eat more millet. If you are still weak at the same time, you can add some brown sugar when cooking millet porridge. Millet has the function of strengthening the spleen and stomach and tonifying deficiency. Brown sugar has high iron content and has the functions of removing blood stasis and enriching blood. Both of them can tonify deficiency and nourish blood, especially suitable for pregnant women.
If you have a bad spleen and stomach, are busy at work, are always tired, are prone to hair loss, and have thin and soft hair, then cook millet porridge and remember to boil the porridge oil.
2. Spaghetti nourishes the stomach. How to eat noodles and steamed bread to nourish the stomach?
Many people always think that pasta is nourishing the stomach, but it also depends on the practice. Cooking noodles in clear soup is stomach-nourishing, but if it becomes fried noodles, mixed noodles or oily noodles, it will increase the burden on the spleen and stomach and is not conducive to digestion. Therefore, people with poor spleen and stomach must cook noodles in clear soup and cook them a little.
Others say that eating steamed bread to nourish the stomach is a better way to bake steamed bread slices before eating, which helps to nourish the stomach. Because when baking steamed bread slices, high temperature will promote starch to be fully gelatinized and become dextrin with smaller molecular structure and easier to absorb quickly. Moreover, the alkali in steamed bread can neutralize gastric acid and relieve stomach discomfort.
Baked steamed bread slices can be baked yellow, not burnt or greedy. People with poor spleen and stomach can take 1~2 tablets at a time.
3. Pumpkin nourishes the stomach, only when it is cooked and rotten.
Pumpkin is rich in carbohydrates and pectin, which can protect the stomach from irritation, and its dietary fiber is very soft and easy to absorb, which is good for the stomach. And yellow into the spleen, pumpkin sweet, nourish the spleen and stomach. But when steaming pumpkin, it must be steamed soft and glutinous, and it should not be crisp when eating. Cooked pumpkin can nourish the stomach.
4. Soda biscuits nourish the stomach? But it is only suitable for snacks.
Many people think that soda cookies are alkaline food and nourish the stomach. Yes, it adds baking soda powder, which can neutralize hyperacidity caused by hyperacidity and relieve heartburn.
However, eating too many soda cookies does more harm than good. Some soda cookies are high in fat, which will increase the burden on the stomach and lead to excessive calories. Moreover, the sodium content in soda cookies is also high, which is not good for your health. Therefore, friends who want to take soda cookies to nourish their stomachs should give up this idea. It's okay for them to eat a few pieces when they are hungry, but they should chew slowly. It is best to eat with some liquid food to nourish the stomach.
5. Milk nourishes the stomach? Not necessarily!
Generally, many parents will give their children milk for their children to grow up, but milk is actually a cold food. Even if you want to drink, you'd better heat it before drinking. Many people like to drink iced milk, which is actually very bad for the spleen and stomach and easy to have diarrhea. And don't drink milk on an empty stomach.
Milk can be divided into whole milk and skim milk. Nowadays, in order to lose weight and not gain weight, many people buy skim milk, which can not only nourish the stomach, but also easily stimulate gastric acid secretion.
Milk nourishes the stomach because whole milk contains a proper proportion of fat, which can inhibit the secretion of gastric acid. It's really good for people with acid reflux in their stomachs to drink a little properly. If it is to reduce fat, then friends who pursue nourishing the stomach don't have to choose to drink milk.
6. Yam nourishes the stomach, how to eat it?
When it comes to strengthening the spleen and nourishing the stomach, the first reaction is basically yam, because yam is rich in polysaccharide, which has a protective effect on gastric mucosa. In Shennong's Classic of Materia Medica, yam is listed as the top grade, which will not hurt people if taken for a long time, but also benefit qi. Nourishing the stomach is a kind of food that flows slowly, so it is best to choose food that is harmless to the body.
Many friends with poor spleen and stomach are accompanied by fatigue, qi deficiency and even chronic cough, all of which are caused by deficiency of spleen and kidney. At this time, eating yam to strengthen the spleen and kidney can obviously alleviate it.
Li Shizhen's Compendium of Materia Medica records that yam benefits kidney qi, strengthens the spleen and stomach, stops diarrhea, reduces phlegm and promotes fluid production, and moistens fur. Among them, "Huai Yam" is the best, and "Huai" refers to Huaiqing House (now Jiaozuo, Henan). Dioscorea opposita, also known as iron stick yam, has been enshrined by the royal family since ancient times and is famous at home and abroad. Now it has been applied by Jiaozuo city as a national origin protection product.
Due to the different soil quality, "iron stick yam" can be divided into two types: long-term yam and sand yam. Among them, yam is short and its appearance is not very straight. Iron rust spots on the surface, fine section and sticky feet. Steam in the pot for 15 minutes, with a flick, the skin will fall off, and the taste will be dry and sweet.
7. Palace Yangwei Cake and Bazhen Cake
There is also a kind of cake specially used to nourish the stomach and strengthen the spleen, which was developed by Chen Shigong, a doctor in Ming Dynasty, for the prince with weak stomach and indigestion at that time. Chen Shigong lived for 8 1 year, which was considered a long-lived person at that time. The secret is to pay attention to nourishing the spleen and stomach. He believes that the function of spleen and stomach directly affects the rise and fall of healthy qi, with strong spleen and stomach leading to strong qi and blood, while weak spleen and stomach leading to weak qi and blood. Therefore, both adults and children should pay attention to the aftercare of the spleen and stomach.
In the Qing Dynasty, Bazhen cake was also circulated in the court, led by Emperor Qianlong, which set off a cake-eating craze. Empress Dowager Cixi even ate this kind of cake to maintain her spleen and stomach in her later years.
"Tang Tou Ge Ji" also wrote: "Bazhen cake is suitable for children and needs surgery. There is no doubt that glutinous rice has glutinous rice, spleen and stomach. "
Concentrate Chinese yam, glutinous rice, Poria cocos, Coicis Semen and other ingredients for strengthening the spleen and nourishing the stomach in a cake, and eat two tablets a day, which are sweet and soft, sweet but not greasy. After chewing carefully, you can eat food particles. These ingredients are the shoulders for strengthening the spleen and nourishing the stomach.
Euryale ferox: invigorating the spleen and eliminating dampness can expel water from the body and help the spleen and stomach transport.
Lotus seeds: tonify the spleen and stomach, dispel dampness, and at the same time nourish the heart and soothe the nerves. Lotus seeds are essential if you are in a bad mood all the time.
White lentil: Known as spleen valley, it can dispel dampness and is especially suitable for people with weak spleen and stomach.
Yam: Strengthening the spleen and benefiting qi is also good for the lungs. The lung can regulate the passage of water, the kidney controls the whole body water, and the spleen transports water. So if the humidity is high, it can also be humidified quickly.
Poria cocos and coix seed must be available. When they rise and fall, they make the qi in the body work. Poria cocos can help the spleen to clear away dampness and enhance its transport and transformation ability. Coix seed is also beneficial to the effect of water and dampness. Go down.
Hawthorn: invigorating stomach and promoting digestion. With it, even if you have accumulated food, you are not afraid, and you can also promote qi and remove blood stasis.
The above kinds of food for nourishing the stomach should not only choose the right food, but also choose the right cooking method to help the spleen and stomach. These kinds of foods, which are not good for the spleen and stomach, can be tried. They are all very cheap foods, and the problem of spleen and stomach really depends on raising. Usually, avoid a cold diet and give more care to the spleen and stomach!