Two cans of sardines

Rice100g

50 grams of cucumber

Yogurt 1 cup

A lot of fish 20 grams.

How to make sardine rice balls?

Clean the rice, put it in a rice cooker, add some water and cook it into delicious rice.

Canned sardines are opened for use.

Canned sardines are poured into rice, and the rice is stirred as soon as it is cooked, which makes it easier to taste.

Cucumber slice thickness 1cm.

Mix sardines and rice evenly, and make sardines into granules or mud, which tastes better.

The rice balls are placed in fresh-keeping bags, compacted and kneaded into balls.

Put the cucumber slices into the dish.

Sardines rice balls are placed on cucumbers in turn.

Orange petals are placed on the plate as decoration.

With a cup of yogurt, it is nutritious and calcium-supplementing.

The entrance of sardine rice balls is fragrant and delicious, and the lips and teeth remain fragrant, with endless aftertaste.

Especially suitable for children to eat, enjoy taste buds and feast their eyes.

skill

1, canned sardines are made of sardines and are rich in protein, phospholipids, calcium and other substances. In particular, saltwater fish has a special component to protect cardiovascular health-phospholipid (namely QMEGA-3 fatty acid). Therefore, the nutritional value of canned sardines is still high.

Sardines contain a lot of calcium, especially in fish bones. The bones of canned sardines are soft and safe to eat. Our body needs enough minerals, and sardines are suitable for people of different ages because of their rich calcium content. They can absorb calcium through cooked sardines.

3. Sardines contain a long-chain fatty acid with five double bonds, which can prevent thrombosis and has special effects on treating heart disease.

4, convenient to eat: canned sardines are very convenient to eat, can be made into sandwiches, and are also good food on people's tables.